Just coming into a space that feels comfortable for you.
Wherever that may be just allowing your body to arrive,
Just checking in with how you're feeling.
If you need to take any movements here feel free to do so,
You don't have to stay in stillness here.
The main thing is that you're connected to your body fully.
Noticing wherever you are if you can feel your bones,
Your muscles,
Your skin.
Have you arrived fully?
And when you feel as though you're ready,
When you feel as though you're comfortable enough,
Just gently bringing your eyes to close or lowering your gaze,
Lowering your drishti.
Just really welcoming your space,
Your mind and your body into the space.
And just being aware of your toes,
Your feet,
Your legs,
Your thighs,
Your spine,
Your shoulders,
Your chest,
Your stomach,
The back of your neck,
The top of your head,
Your face.
Just noticing all of your body parts,
The bones and the muscles underneath.
Noticing how your skin feels.
Noticing your temperature.
Just really making sure that you're connected with your body fully here.
When you feel as though you're in that present moment,
Just gently bringing the person who you would like to release these chords with to mind.
Just imagining as though they're standing in front of you and just acknowledging them.
Regardless of the situation that you may have been with this individual.
Just trying to send love.
Releasing any of the emotions that may have been there during that relationship.
We're just arriving in love here.
Love for ourselves and love for any of the other people that have been in our lives.
So just spending a few moments here to bring yourself into that space of love.
Bringing you into your heart center and really embodying that love.
Feeling that love travel through your body for yourself and for this person who is standing in front of you.
And gently just doing a body scan in your own time from your head to your toes and just noticing and tuning into your body.
Tuning into these bones,
These muscles,
This fascia,
Your skin,
Your aura.
Just noticing if you can feel or see any energetical chords that are attached from you and this person that is standing in front of you.
Just noticing where these chords are.
Scanning your front and your back and then just imagining that you have a big pair of scissors here.
As you go down through to the chords and as we cut them away,
Just repeating,
Thank you for everything you have given me.
I am choosing to let this go with love.
Thank you for everything you've given me.
I am choosing to let go with love.
Just repeating the affirmation as you cut away each chord.
Just repeating this process as many or as little times as you need to,
Depending on how many chords are attached.
And then once these have been cut,
Just imagining that you are holding on to that loose end of the chord that is still attached to you on one side.
And then attaching that loose end back in towards your body,
So that the chord is no longer dangling in the air to attach to someone or something else.
It is reattached to you,
To leave your body whole,
To make sure that we are not attaching ourselves or reattaching ourselves to any energy force that's surrounding us.
That we are leaving here completely intact,
Completely protected and completely full of love.
So just using this chord cutting process as many times as you want,
For as many individuals as you want.
They don't have to be romantic partners,
They can be family members,
They can be friends,
They can be acquaintances,
They can be colleagues.
It can be any person that you feel as though you have attachments to,
That you feel that you may have some chords or some residue left that has been unsolved.
So just using this process as many or as little times as you need to,
Just repeating it over and over again,
Coming back to it as and when you feel as though you need it.
But making sure that you're really coming from your heart center,
That you're coming from love.
If there's any resistance,
Any negativity,
Any anger,
Any negative emotion that is still attached there,
It will be difficult to let this chord go.
We have to come from our space of love,
Our higher selves and let these people,
These relationships,
These situations go with love.
Thank you,
I hope this has helped and please do come back to this as and when you feel you need to.
