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11:17
Light Stream Technique (EMDR)
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.5k
The Light Stream Technique comes from my training in EMDR. It is a brief body scan to identify distressing body sensations, and guided visualization to resolve this sensation/emotion.
Light StreamEmdrBody ScanTraumaEmotional ConnectionGroundingTrauma RecoveryBreathing AwarenessSelf AffirmationsVisualizations
Meet your Teacher

Natalie Feinblatt
Los Angeles, CA, USA
