Light Stream Technique (EMDR)
11:17
11:17

Light Stream Technique (EMDR)

by Natalie Feinblatt

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.5k

The Light Stream Technique comes from my training in EMDR. It is a brief body scan to identify distressing body sensations, and guided visualization to resolve this sensation/emotion.

Light StreamEmdrBody ScanTraumaEmotional ConnectionGroundingTrauma RecoveryBreathing AwarenessSelf AffirmationsVisualizations

Meet your Teacher

Natalie Feinblatt

Los Angeles, CA, USA

Meet your Teacher

Natalie Feinblatt

Los Angeles, CA, USA