08:59

Chosen Family: A Ritual For Overcoming Parental Trauma

Name: Chosen Family: A Ritual For Overcoming Parental Trauma
Uploaded: 2025-01-29T20:35:11.086Z
Duration: 8 min 59 s
Channel: Astrid Blankenburg

by Astrid Blankenburg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

This guided meditation incorporates breathwork, visualization, affirmations, and a symbolic release ritual. It guides listeners through acknowledging past wounds, releasing pain, and consciously building connections with their chosen family. The tone of this meditation is compassionate and empowering, encouraging self-love and personal growth. The meditation balances introspection with forward movement, honoring both the pain of the past and the possibility of chosen kinship.

Meditation Breathwork Visualization Affirmations Ritual Self Love Healing Self Empowerment Personal Growth Trauma Family Introspection Self Love Affirmation Parental Trauma Healing Visualization Technique Chosen Family Gratitude Commitment Ritual Healing Generations Self Empowerment Affirmations

Meet your Teacher

Astrid Blankenburg

Los Angeles, CA, USA

Meet your Teacher

Astrid Blankenburg

Los Angeles, CA, USA

© 2026 Astrid Blankenburg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.