Release Chronic Tension Meditation

What causes the most tension in the body are old emotions. Past relationships, trauma, stressful situations in life. We've all been there. This meditation will help you by showing your body that it is safe to relax.

Reviews

I’ve had so many operations recently that it feels like all my body is full of tense areas full of scars. I found this meditation helpful to start relaxing, psychologically if not quite physically yet. Really helpful and will repeat. Thank you 🙏