The Gift Of Sadness

What if we could return the sadness we inherited or took on as children to those from whom we received it? What if returning that grief or sadness was an act of incredible compassion? What if it could help heal both you and the one to whom you are returning it? In this invocation, breathe into the possibility that it is not yours to carry any longer, and it never was. May your heart be unburdened as you let these words wash through you.

as you listen, to the words i invite you to breathe them in as if they’re coming form deep inside your own heart, and when there’s a pause, to take a slow, full breath allowing them to sink in even more deeply. this is an opportunity to take a break, even for a few moments, and rest in the peace which lies deep within.

thank you, Fred Clarke Alvarez, for the beautiful music.

Reviews

Very interesting. I lived with my mom growing up and she had a very difficult life growing up. She was depressed but now she is gone. I am grateful that life has turned out better for me and grateful for her sacrifices for me which included quality education.