28:06

Yoga Nidra Welcome To Increased Calm

Name: Yoga Nidra Welcome To Increased Calm
Uploaded: 2024-01-07T22:08:00.020Z
Duration: 28 min 6 s
Channel: Katie Pecson
Description: This practice highlights what it is to welcome in sensations in the body as messengers with a story to tell. Listening to the stories that arise in real time allows one to honor what it is that the body needs and move through challenging thoughts and emotions. Join me in this gentle practice to reconnect with a greater sense of calm and wellbeing.

by Katie Pecson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

This practice highlights what it is to welcome in sensations in the body as messengers with a story to tell. Listening to the stories that arise in real time allows one to honor what it is that the body needs and move through challenging thoughts and emotions. Join me in this gentle practice to reconnect with a greater sense of calm and wellbeing.

Yoga Nidra Calm Body Scan Awareness Grounding Emotional Regulation Positive Emotions Wellbeing Interoceptive Awareness Sensory Awareness Positive Emotion Cultivation Breathing Awareness Visualizations Emotional Inquiry

Meet your Teacher

Katie Pecson

California, USA

Meet your Teacher

Katie Pecson

California, USA

© 2026 Katie Pecson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.