08:17

Safe Space Meditation

Name: Safe Space Meditation
Uploaded: 2022-07-22T11:30:58.000Z
Duration: 8 min 17 s
Channel: Bianca Campbell
Description: A Safe Space Meditation is a support tool for people addressing anxiety and trauma. Use this to create a haven of internal safety for yourself before you emotionally work through traumatic experiences. It becomes a touchstone that you can return to throughout any trauma-releasing processes and beyond.

by Bianca Campbell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

495

A Safe Space Meditation is a support tool for people addressing anxiety and trauma. Use this to create a haven of internal safety for yourself before you emotionally work through traumatic experiences. It becomes a touchstone that you can return to throughout any trauma-releasing processes and beyond.

Meet your Teacher

Bianca Campbell

Byron Shire, NSW, Australia

Meet your Teacher

Bianca Campbell

Byron Shire, NSW, Australia

© 2026 Bianca Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.