12:39

Creating Alternative Endings For Healing

Name: Creating Alternative Endings For Healing
Uploaded: 2024-10-28T21:47:43.163Z
Duration: 12 min 39 s
Channel: Chris McDonald
Description: Have you had a difficult event that you have had a hard time releasing? In this track you will be slowly guided through some relaxation exercises and how to develop a circle of allies. You are lead to recall the difficult or traumatic event. You will be guided how to create an alternative ending for healing and notice your empowerment and peace unfolding.

by Chris McDonald

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

Have you had a difficult event that you have had a hard time releasing? In this track you will be slowly guided through some relaxation exercises and how to develop a circle of allies. You are lead to recall the difficult or traumatic event. You will be guided how to create an alternative ending for healing and notice your empowerment and peace unfolding.

Healing Relaxation Trauma Visualization Empowerment Peace Body Scan Deep Breathing Self Hug Emotional Safety Grounding Self Hug Technique Trauma Reprocessing Visualization Technique Future Self Guidance Emotional Check In Grounding Technique

Meet your Teacher

Chris McDonald

North Carolina, USA

Meet your Teacher

Chris McDonald

North Carolina, USA

© 2026 Chris McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.