07:37

Coping Tools For Anxiety Series: Butterfly Hug

Name: Coping Tools For Anxiety Series: Butterfly Hug
Uploaded: 2022-05-28T16:26:48.000Z
Duration: 7 min 37 s
Channel: Sarah Tucker

by Sarah Tucker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

This series offers practical tools to help cope with symptoms of anxiety, stress and overwhelm. A butterfly hug is a form of bilateral stimulation which can be very calming for the brain and nervous system and helps us to cope with stress and difficult emotions. The butterfly hug was developed by Lucina Artigas. This practice is not a replacement for therapy. Please consult your physician or mental health provider regarding advice or support for your health.

Anxiety Stress Stimulation Body Awareness Self Check In Emotional Regulation Non Judgmental Observation Pema Chodron Stress Reduction Butterfly Hugs

Meet your Teacher

Sarah Tucker

Ontario, Canada

Meet your Teacher

Sarah Tucker

Ontario, Canada

© 2026 Sarah Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.