Accepting Your Feelings - Trauma Informed

Take a brief moment to sit with your feelings. Whatever you are feeling is okay, everything is welcome here. Things always shift, and so too will what you are feeling. This message repeats twice and is set to relaxing music.
Music by Kevin MacLeod: "Deep Relaxation"

Transcript

These feelings are real.

I am allowed to feel these feelings.

They are feelings and they are not me.

Feelings are not fact.

I will feel other feelings in time,

Probably much sooner than I think.

These feelings are real.

I am allowed to feel these feelings.

They are feelings and they are not me.

Feelings are not fact.

I will feel other feelings in time,

Probably much sooner than I think.

Reviews

Very good quick reset. Could feel my shoulders drop from my ears.

This was short and sweet. Hit the spot! I don’t usually do meditations that have music as the music itself can be triggering but this was fine. Thank you.
Edit: just want to add that I’m very grateful to you for making these Heidi. I’m working my way through them and picking out a few that suit me for where I am on my healing journey ❤️‍🩹 We need more good souls like yourself in the world who take the time to say kind, soothing words like yours. They help a great deal as I’m sure you know.

You are the best please make more and longer .I feel seen .thankyou .

Love the message!

I loved how short this was, felt very doable amid big feelings. Soothing. Thanks.

Awesome meditation with affirmations Heidi!

Wonderful message/language and beautiful music!!💗💗💗

Helpful. Thank you 8