Hi friend,
Let's get started with today's session.
I want you to get comfortable sitting up with your back supported.
You can have your legs crossed or free.
You can choose to have a blanket or not.
Arms resting naturally where they are comfortable for you.
Now close your eyes or take a soft gaze,
Whichever works for you.
We will go for 10 minutes today and I will give you some prompts,
But we will mostly be doing a silent meditation for you to enjoy with soft background music.
Now we'll start with three deep breaths at your own pace.
You want to surrender to your mind and body.
Come back to your normal natural breathing at your own pace.
Take time to scan and relax your body.
Make sure you are not holding any tension.
Breathe into that area if you need to release it.
As ideas come up,
Go back to your breath.
It's tempting to sort out the ideas and thoughts,
But surrender to these.
Remember,
If they do not come naturally afterward,
It's the universe telling you they are not ready yet to act on.
If you feel any emotions or sensations coming on,
Embrace them.
Do not try to push them away or ignore them.
Welcome them.
This is your body releasing stress that has been building up.
We should not control anything as we enter the space between breathing and the process.
You are going to have thoughts and the opportunity to not thought shame,
But embrace and accept whatever is happening,
Away from judgment.
We should use these thoughts as calming reminders that it's okay for them to visit and then return to breathing.
Remember there is no right or wrong way to meditate.
If your mind starts judging you,
Provide this reminder and return to your breathing.
If your mind is starting to wander,
Just bring it back to your natural breathing,
One that is shallow,
Where you are resting and enjoying a regular activity,
Such as watching a movie or TV.
Notice your mind and your thinking,
And just allow it.
Remember to embrace,
Accept,
And surrender to the process.
Let all those thoughts thank you for visiting,
And then go back to your breathing.
We will have a little more silence before we reach the end of this meditation session.
Slowly come back with your three deep breaths at your own pace.
We have reached 10 minutes of our silent meditation.
How do you feel?
I have other tracks related to this.
If you follow me,
You can follow or download one of my tracks for guidance,
Or attend one of my live sessions.
Take care my friend.
I hope to hear from you soon.
