You Are More Than Your Thoughts.

This practice is a gentle contemplative practice. Where you are invited to slow down enough to be aware you are more than the thoughts flowing through you and you are invited to be from a place that is wordless. This practice was partly inspired by my recent exprience of trauma and pain following an accident and how ones 'thoughts about...' all too easily define experience.
Image: Unsplash.
Poetry: 'Wild Geese' by Mary Oliver.

Reviews

These words conjured a deep sense of aliveness and wonder/connection with the “great mystery” of existence. Thank you 🙏