EFT For Over | Under Nourishing The Body

This EFT/tapping practice is for either over or undernourishing the body. This is a very sensitive topic, eating and anxiety around food can be very challenging for some. Approach this practice with an open and curious mind, exploring the reasons for either over/under nourishing your body. Know that you may need to come back to this practice many times; healing isn't a one-and-done kind of thing. Keep this practice in your toolbox.
Stay well, friends.

Reviews

Why do I keep ignoring that ‘full’ feeling? 🙏