Light Healing

This guided meditation is a starting point to invite the Divine Light to arise within you. Allowing the light to arise is something that we intuitively and instinctively know how to do. Allow the light to heal you and move intention through all of you.

Transcript

Hello beautiful souls,

And welcome.

Welcome to today's beautiful meditation.

I ask you now to please make sure that you find a spot where you will not be disturbed,

Where you can go deep into your inner work.

And just close down your eyes,

Breathing in,

And breathing out,

Resting all of your body,

Breathing in,

And breathing out,

Resting your mind,

Breathing in,

And breathing out,

Resting your soul,

For it has been eternal,

Breathing in,

And breathing out,

Resting your spirit and all of its personality,

Breathing in,

And breathing out.

Allow all of you to simply just relax.

Allow yourself the time to just go inward,

Shutting off the world outside of you.

Breathe this relaxation in,

And breathe this relaxing out.

And just set an intention for today's meditation.

Whatever intention you individually and personally would like to achieve in this meditation.

Breathe that in,

And breathe that out.

Breathing in,

And breathing out.

Relaxing all of you.

Allow all of your thoughts to just evaporate.

And as your thoughts come,

Allow them to come and go,

Evaporating and disappearing into the distance.

When your thoughts emerge,

Just breathe into it,

And then breathe out,

Allowing it to come and go as the inhale and the exhale.

Relaxing your body even deeper now.

And allow every part of your body to relax even deeper as you start to imagine a beautiful light out into the distance.

Visualize and see this light off into the distance,

Shining in its beauty,

Shining in its healing,

Shining in its transformation.

And as you watch this light out into the distance,

Start to invite this light to come closer.

Feel this light coming closer and closer to you.

And as this light comes closer,

Notice that this light is here,

Is here for your healing,

For your transformation,

For your revival,

And for the intention that you set.

And allow this light to come even closer now,

Starting to make and connect with your body.

And breathe this light in and feel the warmth of this beautiful yellow light.

Allow this light to just melt into your skin.

And as this light moves into your skin,

Moves into your body,

Set the intention and speak and command this light to be the intention that you set for this meditation.

Feel this intention of light moving and becoming one with your body.

Feel this light activating every cell,

Every molecule,

Every atom in your being.

Allow this light to rewire any unconscious thoughts,

Any unconscious feelings.

Allow this light to heal and transform any traumas that you have and turn your traumas into the world experiences.

So that your traumas are no longer traumas.

Allow this light to just move,

Shine,

And warm all of your being.

And notice that this light is infused with all of your spirit guides,

Your angels,

Ancestors,

Extraterrestrials,

All non-physical life,

Guiding you,

Protecting you,

And loving you at the very core of your being.

Breathe this light in even more.

Breathe this light out.

Breathe in the light in and breathe in the light out.

Feeling the light becoming brighter and brighter in your body.

Feeling the light activating the crown of your head,

Activating your connection to all that is,

To the I am,

The universe,

The divine.

The spirit of that which you are.

And feeling this light moving through your head,

Clearing your thoughts,

Healing your thoughts,

And replacing your thoughts with thoughts of kindness,

Thoughts of love,

Thoughts of goodness.

And feel this light moving down your face,

Healing your perception of all that you've seen,

All that you've expressed,

And creating a new face that is in more alignment with that who you desire to be.

And feel this light moving down your neck,

Your throat,

Healing any blockages,

Speaking your authentic truth,

Being vulnerable,

Open with your words,

And replacing any unkind words with words of love,

Words of kindness,

Words of magic.

And recognize that the words that you speak and the words that are spoken on to you are spells moving you and everyone around you in this reality.

So move in and spell the word in love,

Spell the word in life,

In kindness,

Forgiveness,

Consideration.

Allow the light to continue to move down your shoulders,

Your arms,

And your back,

Healing anything that you are carrying,

And just choosing to let it go now,

Letting go of anything that you are carrying that is too heavy,

That is no longer needed.

Purging it now,

Purging anything that is not simplistic,

Anything that is slowing you down,

And moving the light down to your hands,

Activating your beautiful touch,

Your feel,

And your ability to write your story and create the story and life that you dream.

And feeling this light moving down into your heart,

Healing your heart,

Letting go of any blockages,

Any pains,

Any sorrows,

And allowing your heart to be lit up with complete light,

Complete love and acceptance,

Allowing your heart to guide you,

Moving this light down through your belly,

Your solar plexus,

Your gut,

And healing any pain of you not trusting your gut instincts,

You being out of control of your reality,

Unbalanced,

And activate your discernment and your trust in your gut and all of the things that you can stomach in your life,

To be activated with divine interaction,

Divine intuition,

And discernment.

And moving this light and feeling this light in your pelvis,

Healing your sexuality,

Healing your divineness,

Healing your creativity,

And activating your ability to create from this powerful womb that you carry,

Masculine or feminine,

Both carry a womb.

Allow the force of your creation and your creativity to birth,

Dancing in your pleasure,

Dancing in your feeling,

Dancing in your connection to everything that has ever been birthed in this lifetime,

And feeling the light finally on your legs,

On your feet,

And letting go of any feel of moving forward,

Any feel of the path ahead,

And activate the guidance to know the steps that you need to take and the paths that you need to walk down.

Bless the road that led you to this moment.

Bless all the people,

The places,

The experiences,

The things that you experienced on your path to heal.

And recognize that in all of the joy and in all of the love and all of the anger and sadness,

It all led you to this now moment that there was a divine intelligence and cradle,

A spirit guiding you that knew exactly what you needed to experience to become the best version of yourself,

To create the life of your dreams.

Allow yourself to follow the path of least resistance and allow that path of least resistance to lead you everywhere that you desire to be,

To go,

To heal,

To transcend.

Feel this light radiating through your body and just start to recognize now that this light is you.

It's always been you.

It was never outside of you.

But you seen,

Experienced it outside of you so that you could then remember and mate that this life,

This light was you all along.

You are the light.

You are healed.

You are loved for you are.

I am.

I am.

I am.

Speak it.

Feel it.

I am.

I am.

I am.

I am.

I am.

All of it.

I am everything.

Breathe this in.

Breathe it out.

Whenever you're ready,

Choose to come back into this space.

Feeling that you are the light.

Bringing this light back into this reality and allowing the light that you are to magnify and reflect outward all day long.

By the spirit,

The spirit within you,

The spirit you feel outside of you.

For the spirit is just your own spirit.

Breathing it in.

And breathing out.

It's a spirit.

And that's it.

Breathing in.

And out.

And gently wiggling your fingers and your toes.

And coming back into this space.

Opening up your eyes.

Stretching to the right.

Stretching to the left.

Touching all of your body.

Coming back into this space.

Recognizing you.

Seeing you.

And loving you.

Welcome back beautiful souls.

I see your light.

And I shine in it.

Thank you all for joining.

Thank you for the donations.

If you enjoyed this meditation,

Please feel free to leave a donation of gratitude.

For every single donation helps me and other teachers to continue to put on these free meditations for you.

Let me know in the comments below what you felt,

What you experienced in this meditation.

Let me know how you felt at the beginning and how you felt now.

And make sure to share the light for others who may enjoy this meditation.

I thank you for you.

I love you.

I honor you.

And I appreciate you.

Have a beautiful day guys.

Namaste.