Forgiveness Heals

The purpose of this meditation is to give the listener an opportunity to forgive themselves or another for a past painful event. The listener is directed to re-experience the emotions and memories associated with the event and to transform those emotions using compassion toward forgiveness.

Caution: This meditation is not intended to take the place of necessary counseling or processing which may be required in the event of trauma or deep psychological hurts.

Reviews

This truly helped me to feel those painful feelings and let them go. Thank you. ❤️

Thank You Thank You Thank You 🙏🏻 Just what I needed to start find space and move on to the new year.

Fantastic guidance for accessing painful experiences and finding space for forgiveness.

Really powerful stuff for working with abandonment issues, one of the very best guided meditations I've found on this app, many thanks x

This was helpful as I move from hurt to compassion and forgiveness. Thank you. I'll be listening to it again.