Soothe Your Inner Child

In this soothing Inner Child Thetahealing meditation, you will journey deep into a relaxed theta state, where you can gently connect with and heal your inner child. Surrounded by unconditional love, you will release past wounds and emotional burdens that no longer serve you. As you embrace your younger self with compassion, you will instill feelings of safety, wonder and joy. By the end, you will feel lighter, more peaceful and deeply connected to your authentic self.

Transcript

Hello,

This is Angela Lieberman,

And this is a theta healing meditation to soothe,

Comfort,

And support your inner child.

And what I want you to do is get to a comfortable place,

Whether you're sitting in a comfortable chair or lying down,

And just be somewhere where you are safe and calm without distractions.

And I want you to start by taking a slow,

Deep breath in through your nose,

And then breathe out even slower through your mouth.

Just allow it to gently flow out of your mouth.

Now take another slow,

Deep breath in through your nose,

And then another slow,

Deep breath out your mouth.

One more deep breath in through your nose,

And out your mouth.

I want you to start by feeling your body weight on the chair or bed,

And feel the weight of your body relaxing into the chair.

And I want you to relax into the chair,

And now imagine that you're sharing space,

Sharing molecules with whatever it is that you're sitting or laying on the chair or the bed.

Imagine what it would feel like to be part of the chair where you're sharing energy,

Sharing space,

Sharing molecules.

And now gently expand your energy out now to include the floor of the room,

And the walls,

And the ceiling,

And everything in the room.

Just imagine that you're sharing energy,

Sharing space.

And now just relax.

I want you to feel yourselves expand now to the whole entire city that you're in.

You're sharing energy,

Sharing space,

And you're just gently relaxing into connecting with the whole city that you're in,

Every blade of grass,

Every drop of water.

And now just imagine expanding your energy out now to include the entire country that you're in,

Every grain of sand,

Every bird,

Every leaf on every tree.

Just imagine that you're sharing energy,

Sharing space.

And now gently expand your energy out now to include the entire earth,

All of the continents,

All of the oceans,

All of the fish,

All of the insects,

All of the people.

You're sharing energy,

Sharing space.

There's no separateness.

You are now connected with the entire earth.

Now just imagine relaxing,

Allowing your energy now to expand out through and beyond the whole entire universe,

Just gently expanding your energy out,

Including the whole universe.

You relax,

You're gently expanding out now into some layers and layers of light.

There's some bright lights,

Some dark lights,

As you just gently expand.

And now I want you to expand,

Now you will come to a golden light.

Allow yourself to keep expanding through the golden light now.

And now there's a thick jelly-like substance with all the colors of the rainbow.

And you can feel yourself gently expand into that.

As you keep going now,

You're going to come to a tingly,

Sparkly,

Beautiful white light.

And as you expand now into the tingly,

Sparkly white light,

This is massive.

This goes on and on for infinite of tingly,

Sparkly,

Beautiful white light.

It sparkles like snow,

Or millions and trillions of diamonds.

And just feel yourselves tingle with this tingly,

Sparkly,

Beautiful white light.

This is the creator of all that is.

And now as you feel yourselves expand into this tingly,

Sparkly,

Beautiful white light,

There is no separateness now.

You are part of all that is.

This is the creator.

We're going to just allow the creator to fill you up.

We're going to say,

Creator of all that is,

Please fill me up with your unconditional love,

With your unconditional support.

And feel yourselves be filled.

Every cell in your body is just being filled up with unconditional love.

And you can feel it.

And now we're going to ask Creator,

We'll say,

Creator of all that is,

Please take me to my inner child right now that would like healing,

Would like the most healing.

And we're going to just imagine Creator guiding us to a room.

There's a special room.

And you imagine opening the door and there is your inner child.

And now notice how she reacts to you.

And allow him or her to have that reaction.

And imagine kneeling down and looking at your inner child and saying,

Hi,

I am you from the future.

I am here to soothe you and comfort you.

I am here for no other reason than to love you.

And if they will allow you to pick them up,

Pick them up and soothe them,

And can we ask Creator to download you and download your inner child with the feeling of what it feels like to be soothed.

Creator of all it is,

It is requested that I be soothed right now in the highest and best way.

I know what it looks like and feels like to be soothed.

And imagine holding your inner child and soothing them.

And allow your inner child to speak to you.

And share their feelings.

What is happening?

What is going on with them?

And just listen to what they're saying with no judgment.

Allow them to tell you and just take it in.

And some of your inner childs are telling you stories and they're sad or frustrated and they're telling you what happened.

Allow them to have their feelings.

And I want you to validate their feelings.

Acknowledge what they went through and how it hurt and affected them.

And I want you to really look that child in the eye and get down on their levels and say,

I see you.

I see you.

I hear you.

I want you to tell the child,

It is not your fault.

It is not your fault.

You are beautiful and wonderful.

And can we ask Creator to bring in your highest essence,

The highest essence of you and your inner child.

We'll just ask Creator to show you that,

Download that to you right now,

So that you understand and you can feel it.

You are a beautiful,

Wonderful child with so many unique gifts.

To share with the world.

And can we just ask Creator to bring in Creator's understanding of what it feels like,

What it's like to be a child.

Have Creator download that to you so that you have it and you can feel it.

And anywhere and everywhere in your life,

It feels like you are traumatized or,

I'm going to say this to the inner child,

It feels like you are dating your life before this happened and after this happened.

Can we just have Creator show you that from Creator's perspective,

That it was not your fault.

Have Creator download awareness and space to the situation.

And can we ask Creator to release any shock and trauma that can be removed right now and go to the Creator.

And can you imagine telling your inner child,

It's okay.

You are okay.

You are safe with me.

You are safe with me.

Right now.

And can we bring in a sense of calm as you continue to soothe the inner child.

We bring in calm.

And if you can ask that your inner child,

What do you need from me?

What can I do to help soothe you?

And just listen.

And then give that to him or her.

And can we bring in Creator's highest definition,

Understanding and feeling of love.

And what it feels like,

What it sounds like to be unconditionally loved.

And can we show you from Creator's perspective that it's safe to release this pain.

And allow yourself to release any pain,

Any frustration or anger around the situation that you can release right now.

And can we ask Creator to send healing to you right now as a baby in your mother's womb,

Just right as you were born.

We'll just bring in healing to that time.

Creator of all that is,

It is requested that healing be sent to the baby in the womb.

You're comforting and soothing your inner child and we'll ask Creator now to bring that feeling of comfort to every cell in your body.

Have you downloaded with Creator's highest understanding and definition of comfort?

Can we ask Creator to reconnect you and show you a childlike wonder and what it looks like and feels like,

Sounds like to have childlike wonder.

The wonder of a child.

Have that downloaded to you.

And can we show you what joy feels like?

Have Creator of all that is,

It is requested that joy be downloaded to every cell in your body.

And now go to the child and look your child in the eye and say,

Please come to me,

Let me know anything you need.

I am here to guide you and support you now.

And please let them know you will be back.

You're always here to support and love them.

And now just relax into the comfort.

We'll have Creator integrate all of this.

So I'm doing instant healing now from Creator to integrate all of this.

Thank you.

It is done.

It is done.

It is done.