18:33

Emotional Ups And Downs

Name: Emotional Ups And Downs
Uploaded: 2023-02-05T17:00:53.000Z
Duration: 18 min 33 s
Channel: Lynn Fraser
Description: This somatic meditative inquiry is an opportunity to be present with emotions and feelings as a direct experience. We all try to avoid what is uncomfortable or painful but this also robs us of joy and pleasure. As our adult selves, we now have more capacity to be with and heal what is here.

by Lynn Fraser

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This somatic meditative inquiry is an opportunity to be present with emotions and feelings as a direct experience. We all try to avoid what is uncomfortable or painful but this also robs us of joy and pleasure. As our adult selves, we now have more capacity to be with and heal what is here.

Somatic Meditation Emotional Awareness Acceptance Relaxation Body Scan Heart Awareness Trauma Healing Joy Heart Centered Awareness Self Acceptance Muscle Relaxation Breathing Breathing Awareness Emotions Trauma Responses Wave Relaxations

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.