Honoring Painful Feelings

Many narcissistic abuse survivors hold onto painful beliefs and guilt after detaching from the source of their trauma. Many also feel the loss of what was soul-crushing and incredibly painful.
This meditation supports you as you accept and honor any feelings of pain you may have from loss. Honoring these feelings of loss allows you to release them gently and safely, thereby creating space for deeper healing.

Music by Christopher Lloyd Clarke

Transcript

We are here to honor your feelings.

For feelings of pain and loss.

Breathe deeply.

Deep breath in,

Followed by a relaxing exhale.

Let go of any need to control your breath.

Deep breath in,

Relaxing exhale.

Release all of your breath.

Let your body support your deep breathing by keeping it open.

For you are safe and your breath is a gift.

Accept this moment to honor your loss,

Along with the pain that comes with it.

Focus on the sound of my voice,

For I am with you.

Breathe deeply.

One breath after another.

We breathe together.

In and out.

Trust your breath to calm and ground you.

You are safe.

Surrounded by love and the light of the universe.

Your pain is real and by embracing it,

You are healing it.

Breathe.

You may be overwhelmed with pain,

Even if the source of your trauma has been removed and you no longer have to just survive each day.

You may feel discarded,

Unimportant,

Abandoned,

Or even unsure if you can recover.

Me and all of this may feel insurmountable and you may feel unable to accept your own healing.

I am with you.

I honor your pain and loss.

I too have felt the crushing agony that can be paralyzing.

Breathe in.

Relaxing exhale.

You cannot think your way to healing.

No amount of logic will guide you.

You must honor the feeling of pain within you.

Breathe.

Loss is a part of life and the anguish you feel reveals what was so important to you.

This is a moment to let the loss be with you.

Unwilling your pain and loss as you are in a safe place to accept it.

Feel the love of the universe holding you with light as I send you love and light.

Breathe.

You are safe and accept your pain unconditionally and with love.

Relax as you exhale.

Find relief in your breath for just this moment.

Let your breath hold you.

Breathe with me.

Let me support you on your healing journey as you replace the trauma with your true self.

You are whole.

You are calm.

You are powerful.

You are no longer stuck.

You release all that does not serve you.

As you do this,

Well-being has space to enter your life.

Your personal power allows you to detach from that which did not honor you.

You can now care for yourself.

Your inner self can now be trusted,

Trusted to establish boundaries that protect you and permit you to reclaim your joy for living.

Imagine the light of the universe softly glowing in the space surrounding you.

Breathe in this light.

Let it fill you with peace.

Allow it to release any tension you are holding in your body.

As you create this space for healing.

Deep breath in.

Gently exhale.

Whatever you are feeling in this moment,

Accept it,

Embrace it,

Love it.

Honor your life.

Honor your pain and loss.

Be in this moment fully for you are creating space for healing.

One breath at a time.

You are not alone.

I am with you.

Love is with us.

Your pain and loss is also here.

I feel your strength and see the powerful light within you.

You are safe and you are loved.

Breathing.

Allowing and honoring the pain and loss,

Regardless of how much you are feeling it.

You are okay.

We are okay.

We are loved.

Embrace what is in this moment.

For you have created light and love for your healing.

I claim.

You become light.

Reviews

Thank you. This was very specifically what I needed to hear in this moment 🙏

Very healing and comforting. I use it myself and
recommend to my clients.

Exactly what I needed right now. Very calming. Thank you.

Helps you find your inner source of light and healing! Transforming ☀️!
Thank you 🙏

Teaches you to be able to sit with your pain.

It was almost as if you read my mind!

Lovely, gentle and nurturing. Checking it out for a friend, but unexpectedly found it allowed me to be with my grief about a recent loss. I thank you for the gift.

Incredible! I can’t thank you enough; I really needed this at this exact moment and can’t wait to listen again to continue to bolster myself as I continue to work in the same office as a man who has sexually harassed and stalked me for 5 months (I’ve told him to stop; now I just wait and see what happens while living with paralyzing fear and anxiety).

She reminds me of Rose Quartz

This helped me get through some really painful emotions that I needed to feel and was afraid to do on my own. Your words touched on exactly what I needed to hear and your voice calling me back to my breath helped bring calm into my body. I am grateful for you.