Covid-19 Recovery

This guided practice is designed for those who currently have Covid-19 virus and wish to journey into a visualization to empower their bodies to learn a new technique to rejuvenate and defend themselves from the virus. A variation of quantum healing, it uses teachings from Medicine Wheel, a journey to the cellular level of your body and gentle heartbeat drumming.

Writen by Heather Morigeau - Holy Rabbit Woman/
Drumming by Michelle Robinson - Red Thunder Woman/
Edited by Darcy Robinson

Transcript

Hello,

Friends.

I'm Heather Morgeau.

Thank you for allowing me to be part of your healing journey today.

This meditation was specifically designed for anyone who has been diagnosed with the coronavirus.

Anyone who feels they may have contracted the virus or been exposed to the illness through loved ones.

This meditation is a powerful placebo designed to guide your mind,

Body,

And energy towards optimum wellness.

You deserve radiant health.

You deserve radical healing.

You are worthy and open to receiving health and healing.

This meditation is best used with headphones.

Relax into a comfortable position of your choice.

During this meditation,

You're free to adjust and shift your position to make yourself more comfortable.

Your awake or conscious mind may hear the words I say or follow along with your creative imagination.

Or you may drift off into sleep.

Either way,

Your subconscious mind hears everything.

This meditation will support the healing process of anyone,

Even those who are in a deep sleep.

Your heart beats.

Your eyes blink.

Every cell in your body knows exactly what it is meant to do because your subconscious mind guides those cells.

So you don't have to.

You can relax.

Let your mind relax.

Your body and spirit.

This meditation will help guide your subconscious to manage an illness it has never known before.

Together,

You and I will empower your subconscious to lead your body towards successful recovery and optimum health.

Let us begin by creating a circle of protection around your body.

A circle of light and love to support your healing.

To the east,

Where the sun rises,

Our Earth's own cosmic star.

Remember a moment,

A spectacular golden sunset you've witnessed in your life.

There is a magnificent force in our universe.

This force can hold together the tiniest pieces of an atom.

Protons and electrons orbiting around a neutron.

Atoms are held together to create these tiny building blocks.

Each individual atom connects to others,

Drawn together by the same magnificent universal force.

From the tiniest atoms to the great expanse of the universe and its 400 billion suns,

Everything we know is guided by this invisible force.

Some call it God.

Some call it string theory.

Others call it nothing at all.

Do you have a name for this cosmic force?

Do you have a name for this vast cosmic force which holds together the atoms of your body,

Holds the Earth in its orbit,

And keeps our solar system on the cosmic arm of our spiral Milky Way galaxy?

What do you call this universal force?

Right now,

That powerful force of energy is with you.

It is inside you and all around you.

Allow yourself to feel gratitude,

Feel thanks for this moment when the whole universe is with you.

To the south,

When the sun has risen over the dawn horizon,

Warming the Earth,

Drying the tiny droplets of dew from the spider's web,

The flowers will turn their petals to greet the light of the new day.

Seeds deep under the dark,

Damp soil will feel the heat of the morning.

They will reach through the soil into the daylight,

Leaving the womb or cracking the shell of an egg to witness the first rays of daylight onto the young children of Earth.

You were once a child.

You may have children of your own,

Or grandchildren,

Nieces,

Nephews,

Or perhaps children you see in your daily commute.

This is the early morning light.

These children carry this brilliant light within them.

Let this light come into the circle around you.

The light is in their smiles,

The sparkle in their eyes,

The playful laughter.

Welcome this light into the circle around you.

Let it protect you.

Let it bring its healing.

Seven generations.

How many generations can you see in your life?

You are one generation.

A child born to you or your sibling is two generations.

A grandchild is three generations into the future.

Imagine four generations,

Five generations,

Six generations,

Seven generations into the future.

Feel the light of the dawn of seven generations before you and into the future.

To the west,

The sun rises to its highest point in the sky.

Over top of the tallest trees,

The greatest mountains,

Above vast oceans and arid deserts,

Life abound with the scorching heat of the midday sun.

This is the full power of the sun.

This is the fullness of adulthood.

The light from the midday sun is so bright,

So intense that it can burn the tender young leaves of the seedlings on the forest floor.

Great trees of the forest stand overhead,

Casting a protective shadow over those delicate seedlings.

This is the fullness of adulthood.

Your greatest potential.

Your talents found and refined into a brilliant light.

Sharing your light with the world however it chooses to appear.

Think about the adults you know.

Those moments as an adult when you lived up to the full potential of your life.

Think about the adults you admired.

Those adults who exemplified everything you admired about being grown up.

When I grow up,

I want to be just like you.

Think about those adults and welcome them into the circle.

Feel their light.

Feel the heat and full power of the midday sun achieving its fullest potential.

Feel that energy coming from every adult you've known and admired and befriended.

And let their powerful light come into the circle,

Surrounding you,

Protecting you,

Comforting you,

And healing you.

The heat from that midday sun is burning away anything which prevents you from fully healing in this moment.

To the north.

Now the sun descends into the twilight dusk.

A glow of gentle evening sunset as the sunlight sets ablaze the clouds surrounding it.

The sun has already had its glory for today.

It is time to give that beauty to the clouds,

To share the light,

The wisdom,

The beauty,

And the teachings.

Imagine the clouds alive,

The reds,

Rose,

Pink,

Purple,

And violet dancing over the horizon as the sun slowly sinks out of view.

The clouds remain lit up,

Carrying the memory of the light from today.

A gift to the moon as the sky tilts towards nightfall.

Feel the gentle glow of your elders,

Those who came and went long before you.

Elders,

Seniors,

Grandfathers,

Grandmothers,

Those great uncles and aunts,

Those cousins who always offered you something as simple as a candy,

With the deep wisdom of a life lived and closing.

Feel the evening winds as the brilliance is passing,

Gifted and given over to the next day,

To the next generation.

Feel the soft and careful light of your elders entering your circle,

Surrounding you,

Giving you their strength,

Their wisdom,

Giving you protection,

Comforting you in their arms as you are cradled like a tiny child.

They give you the lessons of their fathers or mothers before them,

Their grandparents,

Their great-grandparents,

Those who survived great wars and Earth changes.

Your grandparents survived a pandemic before your grandmother was even born,

And that immunity was passed down from her grandmother before her.

Look beside you.

Seven generations of ancestors have come,

Have gathered beside you,

Their strength.

They have overcome adversities,

Illnesses,

Famine,

And wars.

They survived the likes of which you may only imagine in a book or a movie.

These ancestors are with you now,

Your family,

In this circle of light and protection which surrounds you,

Keeping you safe,

Giving you healing.

Let this light fill your body as you breathe in and out.

Observe your breaths.

Let the air flow as you're able.

Observe your breaths.

Let them flow as you're able.

Don't force yourself to try and breathe in any particular way.

Simply observe your breath.

Follow the flow of air in and out of your body.

Imagine a tiny speck of light dancing in the currents of air of your breath.

As you inhale and exhale,

This tiny speck of light moves around your nose and mouth.

As you inhale now,

Feel that tiny speck of light travel in your airway and down into your lungs.

You're breathing normally.

What does that tiny speck of light see inside your lungs?

Imagine the inside of your lungs like a damp sponge,

Squeezing as you inhale and expanding as you exhale and draw in air.

Feel the movement of your lungs in your chest.

Feel the liquid inside your lungs.

Does it feel tight and heavy?

The speck of light inside your lungs sees the virus attached to the cells on the outside of your lungs.

The speck of light inside you sees the virus attached to the cells inside your lungs.

You know what this virus looks like.

It's an amorphous ball covered with tiny hairs.

At the end of those tiny hairs are cups.

Those cups are there to connect to the cells of your lungs.

When your lungs feel that irritation of the virus connecting to the walls of your lungs,

It creates moisture and tries to wash away those damaged cells.

This is what you're experiencing at this moment.

The spark of light within you calls on the white blood cells within your body.

The spark of light within you calls upon the white blood cells in your body.

From your bone marrow through your blood,

From every organ,

The white blood cells move through your body towards the light inside your lungs.

Your white blood cells are your body's defenders.

It's guardians,

The sentinels.

They want to protect your body.

Their whole goal is to remove anything harmful from inside you.

Your white blood cells need guidance on how to battle this new virus,

COVID-19.

See the virus surrounded by your own healthy white blood cells.

Feel the light of the spark.

Feel the light in your lungs exposing the virus's weakness to the white blood cells.

See the virus surrounded by your own white blood cells.

Feel the light inside your lungs exposing the virus's weaknesses,

Knowing the white blood cells what to do to defeat it.

With your mind's eye,

See the white blood cells with tiny hair-like arms covering it.

Each of these hair-like arms reach out from the white blood cells and take hold of the virus.

The virus has cup-like appendages.

The white blood cells insert their tiny hair-like arms into these receptor cups.

These receptors are withering.

From your heart,

You must inject love into this virus.

It came here for a reason.

With a lesson for humanity and the people of Earth,

It is time we let this virus go.

Thank you for the lessons you brought to Earth.

Thank you for reminding us how fragile and delicate our lives,

Our breath,

And our communities can be.

May we end our encroachment into the forests of Earth.

The forests are the lungs of Mother Earth,

The sacred forests of Earth's living,

Breathing biosphere.

May we decide it's better to leave the animals and wildlife in its place in the wild,

Giving them the respect they deserve so they may never bring plague to humans again.

As we respect the rights of the Earth,

Of the animals,

Of the air,

And of the water,

May we all heal together.

May we let go of the need to control nature,

To dominate the natural world.

Let go of the need to control nature,

To bend her to your will.

Let Mother Earth heal.

As you accept these words,

See the virus inside you as it begins to wither.

Its color turns pale and lifeless.

The white blood cells remove themselves from the virus and it begins to break down,

To break apart,

Pieces of it,

Flaking away.

Each blood cell memorizes what it has learned in this moment and begins to carry the flaking pieces of the dead virus down to your kidneys where it will be washed out of your body and back into the Earth,

Back into Mother Earth.

She heals you.

She heals us all.

The fluids begin to evaporate from your lungs,

Healing and leaving behind healthy,

Strong,

Regenerated lung tissue.

In the days to come,

No one can explain how your body healed so quickly,

Why your lungs healed so fast.

You draw in a breath and expel the remaining illness caused by the virus.

Your body is healing.

Your lungs are healing.

Your cells are healing.

You are healing.

You are healed.

Feel each cell of your body held together by that powerful cosmic force,

That same power which created each star in the galaxy.

Each roaring ball of intense heat and flame spinning off in the distance of space and sends light back to you on Earth.

That same power holds together every single cell in your body,

Every atom,

Every organ,

Every electrical impulse in your amazing body.

You are an amazing being of light and love.

Let us now close the circle around you.

Say thank you to your elders,

The seven generations which came before you,

Who are here to share their wisdom with you,

Their wise lights.

Send thanks to all the adults from this moment and into the past when you were a child looking up to them.

Deep gratitude to all the adults who came to share their energy with you today.

Send gratitude to all the children who came to share their light with you,

Their youthful and hopeful glow in the dawn of the morning.

Thank you for being here.

Thank you to the cosmic forces by whatever name you shall call them.

A power greater than all the universe,

Greater than any being within this universe.

This force is within you,

Surrounding you,

And always with you.

When you need it,

Simply call.

Now let us call your spirit back to your body.

To the east,

Call out your name.

It's time to come home to your body.

To the south,

Call out your name.

It's time for your spirit to come home to your flesh.

To the west,

Call out your name.

Your body calls home your spirit.

To the north,

Call out your name.

It's time to heal and finish your story.

Take time to rest.

To let your body do the work of healing.

Know that you are doing everything you can to heal thyself.

Rest now.

Heal thyself.

Thank you for being here.

Thank you for being here.

Thank you for being here.

Thank you for being here.

Thank you for being here.

Thank you for being here.

Thank you for being here.

Thank you for being here.

Thank you for being here.

Thank you for being here.

Thank Thanks for watching!

Reviews

One of the most thoughtful Covid meditations for healing. Helped me find some rest in the depths of the struggle.

The pacing, tone, words, drumbeat, 4 directions are comforting while i am recovering from covid. I am grateful for the extended drumbeat at the end to be able to go deeper and integrate the messages within.

Helping my recovery!! Thank You

Just what I needed thank you so much 🌟❤️🙏🏽

Love it. So inspiring and calming.

Wow

Healing helpful and inspirational!
Thanks for sharing ❤️ 🌹

Lovely drumming background, beautiful visualisation, great callback! I have Covid but only mild symptoms so I am very grateful for insight timer input! Thank you for sharing! 😊