Welcome to our meditation.
Find a quiet and comfortable place,
Where you can sit without being disturbed.
As you begin to settle in,
Find the right comfortable sitting position for yourself,
Where you can fully relax.
And now please close your eyes and focus on your breathing.
Take a deep breath in through your nose,
Slowly and deeply,
Feeling your lungs fill with fresh and clean air.
Hold it for a moment and now gently exhale through your mouth,
Releasing any stress or tension you may be holding onto.
And again,
Take another deep breath in,
Deep and steady.
Feel the air expanding your chest,
Bringing calmness and relaxation into your body.
And hold it for a second and now exhale slowly,
Letting go of any worries or thoughts that no longer serve you.
Continue to inhale and exhale in a natural,
Regular and deep way.
With each breath in,
You draw in peace and tranquility.
And with each breath out,
You release tension,
Stress and negativity.
As you breathe in,
Imagine a wave of relaxation starting at the top of your head and gently flowing down through your whole body.
Feel it soothing your scalp,
Relaxing your forehead and softening your eyebrows.
Let this wave of calm flow down through your face,
Releasing any tension in your jaw and neck.
Breathe in deeply once more and as you exhale,
Feel your shoulders drop,
Releasing any heaviness they might carry.
Imagine the wave of relaxation moving down through your arms,
Your chest and your back,
Filling every part of you with a warm,
Comforting light.
With each breath,
Feel the relaxation spreading further,
Reaching your abdomen,
Your hips and your thighs.
Inhale deeply and as you exhale,
Let the calmness flow down through your knees,
Your calves and into your feet.
And now take a moment to notice how your body feels.
With each breath,
You are becoming more and more relaxed,
More and more at ease.
Every inhale brings in serenity and every exhale lets go of any remaining tension.
Then with each breath you take,
You are diving deeper into a peaceful,
Tranquil state.
With every exhale,
You are drifting further away from stress and worry and closer to a place of calm and serenity.
Feel how natural and easy it is to breathe this way,
To allow your body,
Mind and soul to sink deeper into relaxation.
With each breath,
You are creating a perfect balance,
A perfect harmony within yourself.
And now simply continue to breathe in this natural,
Regular and deep way.
Feel yourself relaxing more and more with each breath,
Each exhale taking you deeper in a state of profound calm and peace.
Know that as you continue this practice,
You are safe,
You are fine and you are allowing yourself to experience the full depth of relaxation and inner peace.
Just inhale and exhale in a natural,
Regular and deep way.
Just release all your stress and all your worries.
Just breathe,
Relax and let go.
Each breath guiding you,
Each exhale releasing,
Taking you deeper and deeper into a state of perfect relaxation.
Just continue with your natural,
Regular and deep breathing.
And now imagine yourself standing at the top of a wonderful staircase.
It is a beautiful and safe staircase,
Leading you down to a place of deep relaxation and positivity.
With each step you take,
You will go deeper into a state of peaceful relaxation.
There are 10 steps in total.
As I count down from 10 to 1,
Take a step down and go deeper with each number.
10,
Stepping down,
Feeling more relaxed.
9,
Deeper and deeper.
8,
Feeling calm and peaceful.
7,
Going down,
Down,
Down.
6,
More relaxed,
More at ease.
5,
Halfway there and feeling so good.
4,
Deeper still into a state of bliss and harmony.
3,
Almost there and so relaxed.
2,
Deeper than before.
And 1,
At the bottom,
Feeling deeply relaxed and at peace.
Imagine now that you are in a wonderful,
Peaceful and safe place.
This could be a beach,
A forest,
A garden or any kind of place where you feel completely fine and at ease.
Take a moment to explore this place with your senses.
Feel the gentle breeze on your skin,
The warmth of the sunshine.
Hear the soothing sounds around you and become aware of the beauty of your surroundings.
And smell the fresh,
Calming scents in the air.
And as you continue to relax in this wonderful,
Peaceful place,
You find yourself becoming even more deeply relaxed,
More at peace with each passing moment.
Allow this sense of deep relaxation to permeate every part of your nature.
And now in this deeply relaxed state,
Bring your awareness to the center of your being.
Within you lies a source of infinite wisdom and divine intuition,
A connection to the greater wisdom of the universe and the divine light.
Imagine a brilliant,
Radiant light at the center of your being.
This light represents your divine wisdom and intuition,
Your inner genius,
Your ability to see clearly and to discern light from darkness.
And as you focus on this light,
Feel it growing brighter and stronger,
Filling you with clarity,
With divine insight and understanding.
And now imagine this divine light expanding,
Flowing through your mind and soul,
Through every part of your being.
This divine light is illuminating your mind,
Offering wisdom and deepest understanding.
This divine light is flowing through your heart,
Filling you with divine intuition and divine compassion.
And it moves through your entire body,
Bringing a sense of clarity and purpose.
As this divine light expands,
It enhances your ability to discern light from darkness,
Truth from falsehood,
And right from wrong.
Feel this ability growing stronger and more refined,
Knowing that you are guided by divine wisdom and divine intuition in all aspects and all questions of your life.
Allow yourself to fully experience this state of wisdom and divine intuition.
Feel the profound sense of peace and clarity and confidence that comes from being in tune with your inner wisdom,
Your inner genius,
And the divine light.
Know that this is your true nature,
A state of enlightenment,
And that you can access this divine wisdom and divine intuition whenever you choose to.
And as you continue to bask in this divine light,
Affirm to yourself and repeat silently,
I am connected to divine wisdom and intuition.
I can discern light from darkness and truth from falsehood.
I am always guided by divine light in all aspects of my life.
My life is filled with clarity,
Wisdom,
And purpose.
I am connected to divine wisdom and intuition.
I can discern light from darkness and truth from falsehood.
I am always guided by divine light in all aspects of my life.
My life is filled with clarity,
Wisdom,
And purpose.
I am connected to divine wisdom and divine intuition.
I can discern light from darkness and truth from falsehood.
I am guided by divine light in all aspects of my life.
My life is filled with clarity,
Divine wisdom,
And purpose.
And feel these affirmations becoming a part of your being,
Strengthening your connection to your divine wisdom and intuition,
And enhancing your ability to discern light from darkness.
And remember that divine wisdom and divine intuition are always within you.
And you can return to this state of deep relaxation and inner divine wisdom whenever you need to.
And now take a moment to reflect on these positive changes you have made today and know that you are a being of divine wisdom and light,
That you are capable of discerning truth from falsehood and light from darkness,
And that you are always guided by divine light and wisdom in all aspects of your life.
And take a few moments to fully integrate this experience of divine wisdom and intuition.
Know that these positive changes are now a permanent part of you,
And you can access this state of divine wisdom,
Divine intuition,
Whenever you need to.
And in a moment I will count from one to five,
And with each number you will gradually return to full awareness,
Feeling refreshed and vitalized and deeply connected to your divine wisdom and divine intuition.
One,
Slowly coming back to the present moment.
And two,
Feeling the energy returning to your physical body.
And three,
Becoming more aware of your surroundings,
Taking some deep breath.
And four,
Feeling refreshed and revitalized.
And five,
Being fully awake,
Alert,
And deeply connected to your divine guidance,
Your divine wisdom,
And your intuition.
And when you are ready,
Open your eyes and return to the present,
Bringing with you a sense of deep peace,
Divine unity,
And renewed clarity,
Understanding,
And purpose.
