Hi,
Welcome to mindful frequency.
I am Alyssa and today I'm going to be doing soft spoken ASMR geared towards your inner child.
Often times we neglect our inner child,
Try to stuff it away,
But then it comes out when we don't want it to.
Maybe towards a partner,
Towards a co-worker,
To a stranger in the street when you're driving.
One of the ways to help combat that and keep it from happening is to be kind to your inner child,
To show the little you love so that when triggers do arise they don't feel as strong and you don't lose sight of the older wiser you that you've now become.
With the affirmations I'm going to be saying them as if I am the older wiser you speaking to the innocent,
Peaceful,
Loving,
Inner child that lives within you.
So before we get started let's just take a breath together.
Want some more?
Very good.
I'd like for you to be able to drift off to sleep.
So as your eyes start to get heavy don't fight it as long as you still have your headphones on or playing me through your phone you'll still hear the words and your subconscious will pick them up as you're nearing sleep.
Your inner child will know how loved it is.
When you wake up if any of the affirmations are still playing in your mind feel free to share it with me in the comments below so I know which one stuck with you through the night and until the morning and hopefully throughout your day.
I'll begin now.
You are so worthy.
You are deserving.
I believe in you.
I'm so grateful that I get to take care of you.
I will nurture you.
I will always be there for you.
You are deserving.
I see you.
I hear you.
I know you.
You deserve so much.
I am here for you.
I will never leave you.
I am here.
You always got me.
I see you.
I care about you.
I want what is best for you.
You are so worthy of love.
You deserve happiness.
You are safe within me.
I will take good care of you.
You never have to worry.
I got you.
I will keep you safe.
You are home.
I will never ever let you down.
I got you.
I promise you I do.
I will always be there for you.
I always want what is best for you.
You don't have to worry.
You don't have to be afraid.
You are so loved.
You are so worthy.
I will never leave you.
I've always got your best interests at heart.
You will never be alone.
I am always here for you.
You have always been enough.
You have always been and will always be deserving.
I am beyond proud of you.
You are so amazing.
I'm so lucky to have you.
You are enough.
You deserve to sleep well.
You deserve peace of mind.
I am here for you while you heal.
I will be with you while you grow.
You will never be alone.
You are safe now within me.
I love you unconditionally.
Your safety is my top priority.
I want you to feel good.
I want you to feel secure.
You are important.
You are important.
You are cared for.
I am so happy that I have you.
How did I get so lucky?
You are so creative.
You are so smart.
You are smart.
You are smart.
You are smart.
You are caring.
You are caring.
Caring,
Caring,
Caring.
You were so amazing.
Inner child,
I see you.
I hear you.
I am here for you.
You are never alone.
You never have to worry.
You never ever have to worry again.
You are safe now within me.
I will always protect you.
I see your worthiness.
I see you.
I hear you.
You are now.
As long as you are with me,
You are safe to heal.
Keep going,
Keep going,
Keep growing,
Keep growing.
You are amazing.
You are so amazing.
You are now and will always be worthy.
