
11:47
11:47
Making Space For Heartache
by Allison Hart
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.8k
Being broken-hearted, having an achy heart - these are experiences worth honoring. I invite you to make space for the ache in you so that together, we can listen to our wounds and adapt our day by taking care of that part of ourselves instead of ignoring it or wishing it away. What if making space for what aches is what sets you free?
HeartacheAcceptanceHealingCompassionConnectionBreathingResilienceSelf InquiryEmotional Well BeingSelf CareEmotional AcceptanceEmotional HealingSelf CompassionEmotional ConnectionMindful BreathingEmotional Resilience
Meet your Teacher

Allison Hart
Concord, CA, USA
