20:20

Mindful Dance Practice For Self-Compassion

Name: Mindful Dance Practice For Self-Compassion
Uploaded: 2022-06-15T00:33:00.000Z
Duration: 20 min 20 s
Channel: M Practice
Description: This practice will help you cultivate self-compassion and move your body in a way that feels good to you. You will begin with a compassionate loving-kindness meditation followed by the option to do self guided dancing or an exercise routine to upbeat music. You will finish with a relaxing breathing exercise to cultivate more love and compassion.

by M Practice

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

325

This practice will help you cultivate self-compassion and move your body in a way that feels good to you. You will begin with a compassionate loving-kindness meditation followed by the option to do self guided dancing or an exercise routine to upbeat music. You will finish with a relaxing breathing exercise to cultivate more love and compassion.

Self Compassion Breathing Body Scan Mindfulness Affirmations Gratitude Movement Emotional Release Meditation Love Compassion Deep Breathing Belly Breathing Present Moment Awareness Mindful Movements Positive Visualizations Visualizations

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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