Healing Meditation for Making Positive Changes

So often we want desperately to make positive changes in our lives and we just can’t seem to get out of the gate. A lot of the time negative beliefs that we hold about ourselves are what are holding us back. Holding onto these beliefs are toxic to us and our healing process. This is a gentle guided mediation to help change this.

Transcript

Hi everyone,

This is a healing meditation for making positive changes in your life.

I'd like you to find a comfortable position,

You may lie down or find a comfortable seated meditation and just close your eyes if you feel comfortable or you can simply let your eyes go out of focus.

Feel where your body makes contact with the floor,

Notice how the ground is supporting you.

Simply be aware of your breath,

Your in breath and your out breath.

You do not need to change your breath in any way.

Just breathe in and out and let all the tension drain away from your body.

Now I want you to begin deepening your breath.

Know that as you breathe in,

You're bringing in vitality and healing energy into your body.

And as you breathe out,

Release negative thoughts,

Beliefs about yourself,

Toxins and any stress.

Then follow your breath and gently repeat to yourself on the in breath,

Bringing in vitality and healing.

And on the out breath,

Releasing negative thoughts,

Beliefs about self,

Toxins and stress.

Bringing in vitality and healing,

Releasing negative thoughts,

Beliefs about self,

Toxins and stress.

Bringing in vitality and healing,

Releasing negative thoughts,

Beliefs about self,

Toxins and stress.

Feel the healing energy as it flows through your body.

Feel it warming your whole body right to the core of your being.

See your whole body glowing with healing energy and feel it as it pushes all negativity away.

I want you to invite more healing energy into you from the crown of your head.

Invite heavenly healing energy in.

Feel it flow over your body from the top of your head to your neck and your shoulders,

All the way down your arms to your hands.

Feeling the warmth and love of that energy.

Feel it as it fills your chest and your heart.

As it fills your heart,

Know how precious and valuable you are.

You may wish to place a hand over your heart and say to yourself,

I know how precious and valuable I am.

I am loved and I love myself.

I know how precious and valuable I am.

I am loved and I love myself.

I know how precious and valuable I am.

I am loved and I love myself.

I know how precious and valuable I am.

I am loved and I love myself.

Feel the healing energy move down the rest of your body to your stomach and hips.

Then feel it flow down your thighs and calves and into your feet.

Your whole body is filled with healing heavenly energy.

Feel the warmth.

Feel the healing and the peace it offers.

Fully embrace it.

Fully embrace the warmth,

The healing and the peace.

Now I want you to slowly bring your attention back to your breath.

Your in breath and your out breath.

Slowly bring your attention back to the room.

Any sounds you may hear.

Feel the temperature of the air on your skin.

Wiggle your fingers and toes.

Stretch and open your eyes if you haven't already.

Wishing you love and light.

Namaste.

Reviews

💕🙏🏻💕

Just what I needed. Thank you XX

That was a wonderful meditation to start my day with. Thank you 🙏

A beautiful meditation 🙏🏻

🙏🏻🦋

Thank you thank you for this beautiful meditation which gave me time and space for self reflection about making changes in my life 🙏🏽 One I will definitely be returning to

I’m grateful for this meditation. It calmed me and gave me hope. Thank you.

Thank you so much Olivia for this beautiful meditation. I feel my whole being filled with vibrant healing energy. Namaste.🥰💖🙏🏼

That was beautiful and uplifting! Thank you! Super positive!

Gentle and soothing. Olivia you have a wonderful way of speaking that encourages relaxation. 🌷

Literally did not want this meditation to end. Truly beautiful. Thank you.

That was so so relaxing, I loved it THANKYOU! 🙏🏼💜

Simply AMAZING!! Thank you :)

Excellent meditation. Her voice is so soothing and has a pace that is easy to follow. I am grateful for this meditation as I feel more at peace. I will use this meditation again.

soothing and beautiful voice

Really enjoyed this meditation! Short and sweet. I feel invigorated and ready to take on the day!

A wonderful meditation, encouraging and inspirational affirmations! Thank you! 🙏🏽

Exactly what I needed. Beautiful meditation, short and sweet but not rushed. Great soothing voice and affirmations. Thank you!

Wonderful and soothing. A new favourite. Thank you!

Very soft and inspiring voice. Words of tranquility to quiet every busy mind. Thank you dear.