Understand And Accept Yourself

A beautiful meditation to support you along your path towards greater self-compassion, acceptance and understanding. A perfect meditation to explore your past with greater forgiveness, gentleness and insight. (Please note this meditation contains a poem that relates to women, but this guided meditation is suitable for everyone). Music composed by Pablo Arellano.

Reviews

That was such a beautiful meditation to begin my day. Thank you 🙏

So soothing! Your calming voice, your words bearing testimony to you knowing about all the facettes of this topic... Personally and professionally. The difficulties of treating oneself with compassion kindness, honest self-love... embracing oneself just the way one feels at the moment... I have a great teacher... my dog Suzy. I cried while listening to your meditation, letting go of keeping me upright, no matter what. And Suzy? She came to me, lied beside me, put her paws to my heart and smiled at me. She transferred healing energy to me. No joke! Sometimes I believe, she came to me to teach me about unconditional love, understanding, trust... Why do I believe this? She is a romanian street dog and she was very jumpy and scary. But she decided to follow me at first sight and put all her trust in me to find a better life. Now she teaches me about self-trust, never giving up encouragement and consolation. And how does it work? She tells me with her heart energy! ♥️

Dear Fleur, thank you so much for this meditation.

All these words flowed directly into my heart and provided some healing supported by Suzy's heart energy! 🐾

Chris