06:11

Heart-Centered Meditation

Name: Heart-Centered Meditation
Uploaded: 2021-03-10T02:00:43.000Z
Duration: 6 min 11 s
Channel: Lydia Grace
Description: Come as you are. Leave refreshed. Join Lydia for a guided gentle practice in tuning into your heart space and opening to the moment and to awareness. You are here. You are loved. You are supported. You are enough.

by Lydia Grace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

Come as you are. Leave refreshed. Join Lydia for a guided gentle practice in tuning into your heart space and opening to the moment and to awareness. You are here. You are loved. You are supported. You are enough.

Meditation Breathing Compassion Emotional Regulation Body Scan Mindfulness Awareness Heart Centered Self Compassion Physical Release Techniques Intention Setting Mindful Touch Breathing Awareness Heart Visualizations Intentions Physical Releases Visualizations

Meet your Teacher

Lydia Grace

Colorado, USA

Meet your Teacher

Lydia Grace

Colorado, USA

© 2026 Lydia Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.