10:21

Returning To The Heart: A Meditation For Self-Love

Name: Returning To The Heart: A Meditation For Self-Love
Uploaded: 2025-04-22T01:44:19.005Z
Duration: 10 min 21 s
Channel: Jana Shala
Description: A gentle meditation to reconnect with self-love and compassion. You'll be guided into a space of inner warmth and acceptance, where you can release judgment and soften into your own worth. Perfect for moments when you need to come home to yourself.

by Jana Shala

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

A gentle meditation to reconnect with self-love and compassion. You'll be guided into a space of inner warmth and acceptance, where you can release judgment and soften into your own worth. Perfect for moments when you need to come home to yourself.

Self Love Compassion Acceptance Meditation Body Scan Visualization Affirmation Breath Awareness Grounding Heart Visualization Self Compassion Grounding Technique

Meet your Teacher

Jana Shala

Halmstad, Sweden

Meet your Teacher

Jana Shala

Halmstad, Sweden

© 2026 Jana Shala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.