Guided Meditations for Self-Compassion

4.8guided•8 min

Celestine Prophecy Inspired Awakening

Karen Vos

4.8guided•6 min

Celebrating You And your Uniqueness

Crystal S

4.7guided•13 min

Trusting Life

David Young

4.8guided•30 min

Heal The Mind And Body With Gratitude

Lisa A. Romano

4.8guided•13 min

Sunshine And Self Love

Ifetayo White

4.9guided•15 min

Forge Deep Loving Connection With Your Wounded Inner Child

Blissfully Sonal

4.8guided•21 min

Sleep Deeply - Loved Accepted & Connected (Theta Binaural)

Peter Dawson

4.8guided•8 min

What If It's Safe To See The Beauty In Me? Havening Practice

Alison Potts

4.8guided•5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.8guided•30 min

Emotional Healing Through Self-Compassion

Laura Garrison-Brook

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.8guided•11 min

Overturning Rejection Protection

Marlene Rhein

4.9guided•23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.8guided•16 min

Boost Your Immune System

Stuart Kaplan

4.8guided•5 min

Affirming Your Queendom

Shereen Macklin

4.8guided•17 min

Morning Meditation: Believe In Your Potential

Lisa Whatley

4.9guided•9 min

A Pep Talk To Lift Your Spirits

Scott Stabile

4.9guided•11 min•

Parts Gratitude For Self-Compassion

Karina Mirsky

4.9guided•17 min

You Are Safe Now (20 Minute Morning Meditation)

Darius Bashar

4.8guided•18 min

Plant Seeds Of Confidence

Laura McDonald

4.8guided•20 min

Short Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•15 min

The Goodness Gained By Letting Go - Dissolving Our Defects

Tess | Being Moved

4.8guided•15 min

Mothering A Hidden Aspect Of You: Healing Shame

Lauren Johnson

4.8guided•60 min

Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)

Lava Brain

4.7guided•12 min

Meditation For When We Are Sick

Hilary Lafone

4.8guided•15 min

On Overwhelm - Understanding The Gift Of Overwhelm

Thor A Rain

4guided•7 min

Self-Compassion Time

Mel Pegley

4.9guided•24 min

Self-Compassion Healing (Gentle & Powerful)

Felix New

4.8guided•12 min

Moving From Fear To Trust

Emma Orlando

4.9guided•25 min•

Empathizing With Ourselves And Others

Bodhipaksa

4.8guided•10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.8guided•9 min

Morning Meditation For People Who Don't Have Time to Meditate

Liz Carlile

4.7guided•43 min

Just Sleep Guided Meditation

Christian Thomas

4.8guided•16 min

Self Compassion Discovery

Lorraine Joy (RaineJoy) Beeston

4.8guided•18 min

Compassion And Acceptance Practice

Fleur Chambers

4.8guided•48 min

Desert Nights Of The Sahara: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.8guided•20 min•

I Am Enough: Self Confidence Meditation

Ellie Grace

4.7guided•9 min

Self Love - Self Worth

Marlene Rhein

4.8guided•16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.9guided•47 min•

Timeline Healing - Present: Transforming Your Experience

Vaz Sriharan

4.9guided•20 min

Easing Into Self-Love

Juel McNeilly

4.8guided•15 min

Releasing Resentment Meditation And Energy Practice

Medha Murtagh

4.9guided•7 min

Curly Black Hair, Brown Silky Skin

JuneB

4.8guided•9 min

Positive Pregnancy Affirmations

Mariellen Brown

4.8guided•7 min

Inculcating Self-Love

Devin McCrorey

4.8guided•8 min

Affirmations For Self Love

Sequoia Henning

4.8guided•43 min

Love Your Life | I Love My Life

Alessandrina Dorer

4.9guided•22 min

Feeling Safe In My Body

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.9guided•10 min

Ten Minute Emergency Reset Meditation

Harshada David Wagner

4.9guided•18 min•

Healing Mama

Mar Healy

4.9guided•13 min

Find Peace In A Challenging Situation - A Healing Meditation

Alison Potts

4.8guided•8 min

Abraham Hicks - Vortex Of Love & Appreciation

Ruben Meulenkamp

4.8guided•7 min

Everything Will Be OK - Soul Love Meditation

Faith Freed

4.8guided•38 min

Feel Love In Your Body | Somatic Compassion Embodiment

Jordyn Roe

4.8guided•20 min

Accepting Yourself

Emily Toner

4.8guided•8 min

Abraham Hicks - Vortex Of Love & Appreciation

Ruben Meulenkamp

4.8guided•7 min

Everything Will Be OK - Soul Love Meditation

Faith Freed

4.8guided•38 min

Feel Love In Your Body | Somatic Compassion Embodiment

Jordyn Roe

4.8guided•20 min

Accepting Yourself

Emily Toner

4.8guided•83 min

Affirmations For 9 Chakras Reprogram The Subconscious Mind

Jordyn Roe

4.9guided•13 min

The Heart Breath Meditation | Heart-Opening Breath Work

Amalia Rachel

4.8guided•16 min•

Sending Loving-Kindness to Every Part Of You: IFS Meditation

Dan Roberts

4.8guided•15 min

Addressing Sorrow With Awakened Awareness

Acharya Shunya

4.8guided•13 min

Coming Home To Yourself

Skylar Liberty Rose - Support for Midlife Women

4.9guided•26 min

Organ Health & Wellbeing

Jessie

4.8guided•24 min

Releasing Emotional Baggage

Wolf Wittenberg

4.8guided•9 min

Surrender Into Your Heart

Claire Creighton

4.8guided•14 min

Making Courageous Decisions

Kate Swoboda

4.9guided•53 min

Acceptance, The Master Key | Step-by-Step Guidance

Dhyanse Meditation

4.8guided•21 min

Step Out Of The River

Paul Babin

4.8guided•15 min

Healing The Emotional Body: Listening To The Heart

Jazmine Russell

4.8guided•8 min

Self Love & Compassion Guided Meditation

The Basement Upstairs

4.9guided•11 min

You're Not Broken, You're Healing

Melanie Veyas

4.9guided•14 min

Harmonious Experiencing | Heart Coherence

LaToya Maria

4.8guided•19 min

Loving Your Changing & Aging Body

Skylar Liberty Rose - Support for Midlife Women

4.8guided•10 min•

Inner Smile Meditation

Carrie Grossman

4.9guided•15 min

Happy Birthday

Maureen Whitehouse

5guided•16 min

Breath Of Healing: Acceptance, Compassion, & Hope (W/ Music)

Jackie Baxter

4.8guided•34 min

Trauma Release

Brandon J. McGill

4.8guided•6 min

You Are Incredible

Sophie Warner

4.8guided•24 min

RESTING Practice

Angele

4.7guided•13 min

'The Push' For When Times Are Tough

Reuben Lowe

4.8guided•45 min

The Long Car Ride On An Autumn's Night: Sleep Story

Michelle's Sanctuary

4.8guided•17 min

Sacred Healing

Arielle Margalit Hecht

4.7guided•20 min

I Am All I Need

Elliott Treves

4.9guided•4 min

You Were Never Lost

Niamh O'Shea

4.9guided•14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

4.8guided•8 min•

Heart Centered Healing

Carrie Suwal

4.8guided•30 min

Manifesting The Best Version Of Yourself (Guided Meditation)

Shriyanka Sene

4.7guided•13 min

Spiritual Transformation

Arielle Margalit Hecht

4.8guided•16 min

S.O.S. Alcohol Addiction Meditation

Kristen Estill

4.8guided•30 min

Relaxing Meditation: Soften Into Your Body And Being

Alessandrina Dorer

4.7guided•8 min

Lunch Break Reset

Kimberly Allyse Clements (Johnson)

4.9guided•7 min•

Native Prayer For Healing, Connection & Remembrance

Sequoia Henning

4.9guided•49 min•

Feel Better: For When Life Hurts | Guided Sleep Meditation

Michelle's Sanctuary

5guided•24 min•

Let Go and Flow Meditation

Mark Groves

4.8guided•41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided•8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.8guided•29 min

Caring For Difficult Feelings

Lou Redmond

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.8guided•21 min

Self-Kindness Meditation

Linda Hall

4.9guided•23 min

Connecting With The Inner Child

Patty Hlava, Ph.D.

4.8guided•17 min

Becoming Brave - Redefining Risk And Moving Mindfully Towards What Matters Most

Tess | Being Moved

4.8guided•12 min

Morning Meditation For Stress-Relief

Lara Grant

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.8guided•8 min

Of Course You Can!

Kate Swoboda

4.7guided•10 min

Starting Your Day With Joy

JuneB

4.8guided•59 min

The Source Of Identity: Soul Retrieval

Aaran Solh

4.7guided•11 min

Feel Love Flow

Elliott Treves

4.8guided•12 min

Loving Kindness

Jeremy Zinzan

4.9guided•10 min

If Nothing Is Working Try This Meditation

David Gandelman

4.9guided•31 min

Yoga Nidra For Self Love (With Music)

Restful Medicine

4.8guided•11 min

Overcome Self-Doubt

Eileen Rose Miles

4.8guided•8 min

A Morning Reminder That Kindness Is Your Superpower

Francesca J

4.8guided•19 min

Gratitude To All Your Life

Inji Dharma

4.8guided•10 min

Ground To Love

Sara Brooke

4.9guided•1 min

She Broke Free

Sammy Harrison

4.9guided•21 min

My Healing Hands

Alison Potts

5guided•15 min

The Voice As A Self Care Tool - Stepping Stones

Maria Wood

4.8guided•60 min

Finding Peace By Seeing Yourself (60 Minutes)

Cheryl B. Engelhardt

4.9guided•26 min

Choosing Love: An Adyashanti Inspired Meditation

Tess Callahan

4.7guided•17 min

Rituals For A Beautiful Morning Practice

Amisha Tala Oak

4.9guided•17 min

Calming The Worry Habit

Andrea Wachter

4.9guided•8 min

Ease During Postpartum

Shannon Moyer

4.7guided•25 min

Cruise Ship Sleep Meditation

Christian Thomas

4.8guided•25 min

Emotional Support

Victoria Yoga

4.8guided•10 min

Meditation To Refresh And Renew

Marissa Bognanno

4.8guided•7 min

Self-Love: Embrace Yourself Fully | 7-Minute Somatic

Tariro Mundawarara

4.8guided•26 min

It's OK Not To Feel OK

Tony Brady

4.9guided•18 min•

Light Of The Universe

Linda Hall

4.8guided•21 min

Self-Soothing | Emotional Healing (No Music)

Selena Lael

4.8guided•20 min

Healing Grief - Heart Chakra Meditation

Cory Cochiolo

4.8guided•33 min

Yoga Nidra For Trust & Acceptance

Kimi Kolba

4.7guided•30 min

A Recipe For Sweet Dreams, Slumber & Sleep

Matthew Young (Melbourne Meditation Centre)

4.7guided•19 min

Metta Meditation

Rachelle Tersigni

4.9guided•34 min

Sonic Sunday: Coping With Quarantine

Michael and Jahna

4.8guided•14 min

Self-Love Affirmations

Taylor Holliday

4.9guided•14 min

Putting Yourself Out There - EFT/Tapping For Self-Confidence

Amanda Hudson

4.7guided•14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.7guided•14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.8guided•16 min

Space For Inner Peace - A Buddhist Forgiveness Meditation

Caytana Lydia Hrachowy | satya somatic coaching

4.7guided•19 min

You Are Worthy

Amy Ash

5guided•18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.9guided•19 min

I'm Doing A Good Job - EFT/Tapping For Self-Confidence

Amanda Hudson

4.8guided•14 min

Loneliness Relief

Anaïs Skoutariotis

4.8guided•14 min

Horse Spirit Meditation | Strength, Freedom & Personal Power

Sagittarius Way

4.7guided•10 min

Mental Vacation With Music

Lama Yeshe Rabgye

4.7guided•11 min

Releasing Resentment

Kate Swoboda

4.8guided•20 min

The Healing Waterfall

Linda Hall

4.9guided•23 min•

Heart Meditation | Compassion & Intuition

Saqib Rizvi

4.9guided•9 min

A Grateful Heart Meditation

Michael Galyon

4.9guided•32 min

AM Guided Prayer & Meditation- Jesus & ACIM W44 (Sadhana)

Christi Sime

4.8guided•7 min

When You Need A Minute

Pamela Robins

4.7guided•12 min

Love Yourself

Ellie Grace

4.8guided•14 min

Positive Body Image

Gregg McBride

4.8guided•61 min

Universal Connection Guided Sleep Meditation

Balance Warrior

4.9guided•10 min

Psalm 23: A Lectio Divina

Nicky Temple

4.8guided•27 min

Healing Shame

Lisa A. Romano

4.9guided•14 min

Stop People Pleasing EFT Tapping Meditation

Nicole.For.Real

4.7guided•10 min

It's Going To Be Okay

Sarah Jensen

4.7guided•9 min

Morning Connection

MaryChristine Parks

4.8guided•12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.8guided•11 min

Morning Meditation For Self-Love And Compassion

Mama Murasa

4.8guided•5 min

Reconnect To Love (5 Minute Meditation)

Madison Cresswell

4.8guided•14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

4.8guided•15 min

Body Connection, Appreciation & Gratitude Meditation

Ella Elizabeth

4.8guided•6 min

Morning Alignment: Start Your Day With Clarity & Trust

Sarah Hofing

4.8guided•9 min

Mind Body Gratitude

Caroline Ofenstein

4.7guided•10 min

Letting Go Of Expectations

Shannon Moyer

4.8guided•17 min

Clearing Your Emotional And Relational Energy Field

Elizabeth Astor

4.8guided•20 min

Clearing & Healing The Heart

Arielle Margalit Hecht

4.8guided•12 min

Learning To Let Go -Surrendering What We Cannot Control

Tess | Being Moved

4.8guided•11 min

Symptom Flare Up Meditation For Chronic Illness

Katya Kozary

4.8guided•10 min

Healing From A Toxic Relationship | Affirmations

The Basement Upstairs

4.8guided•17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.7guided•20 min

Ocean of Bliss

Giovanni Dienstmann

4.9guided•30 min

Day 156/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

Healing Your Younger Selves (Younger Yous)

Kelly Schwegel

4.8guided•13 min

Honoring Pain

Michael Namkung

4.7guided•2 min

Pause For Reflection - Praise And Blame

Tony Brady

4.7guided•7 min

Create Calm & Release Anxiety

Juliet Lever

4.8guided•10 min

Getting Grounded In Uncertain Times

Reuben Lowe

4.9guided•37 min

I Am Yoga Nidra - Grace

Brooke Page-Thompson

4.7guided•7 min

Rocking The Crone: Ageing With Wisdom

Jan Russell

4.7guided•18 min•

Releasing Shame Through Self-Compassion

Al Jeffery

4.7guided•13 min

Breathing Yin & Yang Compassion

Kristin Neff

4.7guided•18 min

Forgive, Let Go & Reclaim Your Energy (with music)

Jennifer Cray

4.8guided•17 min

See Yourself From A New Perspective

Lucy Love

4.7guided•15 min

Help Heal Toxic Loneliness

Lisa A. Romano

5guided•12 min•

Empowered Empath - Release, Centre, Return

Kirsty Lyon

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 3

Samantha Skelly

4.8guided•2 min

Prayer For Trusting The Unfolding

Jenny Scholl

4.8guided•15 min

30-Day Positive Self-Talk Practice

Ipek Williamson

4.8guided•24 min

Embracing The New You

Johnson Chong

4.8guided•21 min

Awakening Self-Love

Jamen Moss

4.8guided•17 min•

Shadow Work Meditation - Inner Healing

Happy Mind Meditation

4.5guided•9 min

There Is Nothing Wrong With You

Robin Rice

4.9guided•11 min

Comfort In Deep Grief

Tess | Being Moved

4.9guided•16 min

Emotional Release Meditation For Nervous System Regulation

Daniel van Loosbroek

4.8guided•7 min

Birthday Meditation

Crow Moon

4.8guided•5 min

Zen Prayers For Accepting Reality

Irfan Sohail

4.9guided•28 min

Loving Kindness | Receiving It & Embodying It To Transform

Alessandrina Dorer

4.7guided•15 min

Compassion for Challenging Emotions

Christina McMahon

4.8guided•33 min

Peace & Harmony Meditation

Steve Guarino

4.8guided•54 min

The Magical Pumpkin Walk

Michelle's Sanctuary

4.7guided•10 min

Meet Yourself In The Quiet

Jody McGrice

4.8guided•20 min

Self Love

Jill Lemke

4.8guided•11 min

Finding Freedom & Relief When We Are Feeling Heavy & Exhausted

Javanne Golob

4.7guided•21 min

Self-Love Affirmations

Inner Shift

4.8guided•23 min

Self-Love: Reconnecting With Your Inner Child (Long Version)

Martha Curtis

4.7guided•8 min

Long Covid Healing Meditation

Alice Bagley-Harrison

4.7guided•8 min

Ease Into Your Worthiness

Carolyn Anne Budgell

5guided•12 min

Storytime: Ixchel And The Dragonflies

Katy May Spencer

5guided•16 min

Cancer Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.9guided•12 min

Preparing To Love

Dr. Tim Hogan

4.9guided•20 min•

A Secure Attachment To Self

Emily Toner

4.7guided•5 min

Start Your Day With Intention Morning Meditation

Emily

4.7guided•15 min

Fierce Friend

Kristin Neff

4.9guided•14 min

Psalm 25: A Lectio Divina

Nicky Temple

4.9guided•22 min

I Promise Now

Easton Hamilton

4.9guided•13 min

Heal Your Heart

Camilla Stadlinger

4.9guided•13 min

A Thing Of Beauty Is A Joy Forever

Sagittarius Way

4.9guided•8 min

Ho'oponopono Loving Kindness 10 Minutes

Chris Flack

4.9guided•22 min

I Promise Now

Easton Hamilton

4.9guided•13 min

Heal Your Heart

Camilla Stadlinger

4.9guided•13 min

A Thing Of Beauty Is A Joy Forever

Sagittarius Way

4.9guided•8 min

Ho'oponopono Loving Kindness 10 Minutes

Chris Flack

4guided•20 min

Meditation For Self-Compassion

Nadine

4.7guided•4 min

Morning Affirmation Meditation

Yera Gomes

4.7guided•13 min

Releasing Resentment

Dr. Tim Hogan

4.8guided•15 min

Holding Ourselves In Tenderness

Michael Lobsang Tenpa

4.9guided•22 min

Boosting Resilience & Hope In Response To Coronavirus

Laura Garrison-Brook

4.8guided•32 min

The Renewing Breath

Linda Hall

4.8guided•2 min

Moving Through Cravings (Short Version)

Barbara Gibson

4.8guided•15 min

Self-Compassion Practice

Angele

4.7guided•14 min

Finding The Serenity To Accept The Things We Cannot Change

Tess | Being Moved

4.7guided•8 min

Your Stillness

David Young

4.9guided•36 min

Reflections Of Love

Sharon Fitzmaurice

4.9guided•13 min

Held | A Gentle Hug Meditation

Cory Cochiolo

4.8guided•14 min

Breathing Meditation To Overcome Fear And Cultivate Calm

Vili

4.8guided•12 min

Divine Motherhood

Rebecca Kahlsdorf

4.8guided•14 min

It's Time To Meet The Real You

Saskia Lightstar

4.6guided•5 min

Self Love Inundation And Affirmations Bath

Amanda Arlene Rose

4.8guided•25 min

Releasing Attachment & Awakening Acceptance

Patty Hlava, Ph.D.

4.8guided•5 min

I Commit To Loving Myself

Scott Stabile

4.8guided•38 min

Lifting Depression | Healing Feelings Of Sadness & Despair

Alessandrina Dorer

4.7guided•4 min

A Moment For Parents (For When You Wake Up)

Taes (The Big Heart Journey)

4.8guided•15 min

As You Are

Joey Hulin

4.8guided•36 min

Chronic Pain Validation And Empowerment

Jami Carder

4.7guided•4 min

5-Minute Healing Affirmations

Marie Mag

4.8guided•12 min

R.A.I.N

Jenny Steadman

5guided•27 min•

Nourishing Autumnal Meditation

Linda Hall

4.9guided•15 min

Psalm 18, Part 1: A Lectio Divina

Nicky Temple

4.8guided•11 min

Fill Up Your Self-Love Cup

Lauryne Hartman

4.7guided•13 min

Morning Practice With Self-Compassion Affirmations

Bara Calda

4.8guided•13 min

Coping With Guilt And Shame

Claudia Silas

4.8guided•13 min

Mother-To-Mother: Intentional Morning

Anna Gannon

4.8guided•9 min

A Guided Practice For Self Love

Stephanie Ablett

4.9guided•12 min

Anxiety Relief: Use The Intelligence Of The Body

Jordyn Roe

4.9guided•16 min•

Learning To Forgive Yourself: Talk & Practice

Dan Roberts

4.7guided•20 min

Hilary Jackendoff On Yoga Nidra: Grounded Sleep Podcast #20

David Gandelman

4.8guided•10 min

Feminine Embodiment Affirmations

Nola Bloom

4.6guided•16 min

Forgive, Let Go & Reclaim your Energy

Jennifer Cray

4.8guided•2 min

Blessing For Grief

Alice Bagley-Harrison

4.7guided•45 min

Falling Asleep With Nature Sounds

Stephan Pende Wormland

4.8guided•19 min

Self-Compassion With ACT Perspective Taking Visualization

Diana Hill

4.8guided•6 min

Mirror Work Practice For Cultivating Self-Love

Lucy Love

4.8guided•13 min

Morning Practice To Grow Confidence

Bara Calda

4.8guided•13 min

Increase Personal Power - Solar Plexus

Moira Hutchison

4.8guided•23 min

Healing Mindset For UC, Crohn's, IBD & IBS

Kalyani Jen Tobin

4.8guided•6 min

Emotional Flashbacks Present Moment Practice

Lynn Fraser

4.7guided•2 min

Dealing with Disappointment

Barbara Gibson

4.7guided•20 min

Self Forgiveness Meditation

Somananda Tantra School

4.8guided•9 min

Surrender With Love & Awaken Your Desires

Mahalia Jane

4.8guided•21 min

Chronic Pain Management-Guided Meditation

Balance Warrior

4.8guided•10 min

10 Minute Gratitude Recharge Practice

Heidi Hanna

4.9guided•18 min

Opening To Love, Opening To Grace

Tess Callahan

4.8guided•20 min

Receive Grace And Peace

Madison Cresswell

4.8guided•60 min•

Inner-Child Healing & True Potential Activation, Heal Trauma

Kaine Stromberg