Guided Meditations for Self-Soothing

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.9guided•54 min•

Chalet On A Lake: Autumn Harvest Sleepy Journey

Michelle's Sanctuary

4.8guided•45 min

Lighthouse In The Rain: An Autumnal Sleep Story & Guided Meditation

Michelle's Sanctuary

4.8guided•11 min

Vagus Nerve Activation For Nervous System Balancing

Erin Nelson

4.8guided•3 min•

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

4.9guided•22 min

Underbelly: The Art Of Slowing Down (Two)

Amy Rogg

4.8guided•10 min•

Stop Anxious Attachment Behaviors

Orit Krug

4guided•9 min

Self-Havening Hug

Melanie Rivera

4.8guided•54 min•

Feel Safe In Your Body: Deep Sleep, Anxiety & PTSD Relief

Michelle's Sanctuary

4.9guided•19 min

Polyvagal Holiday Meditation For Sad & Seasonal Stress

Liza Colpa

4.8guided•20 min•

Having Our Own Back - a meditation for self support

Tess | Being Moved

4.9guided•17 min

Connect To The Calm

Ella Elizabeth

4.7guided•17 min

Finding Your Warm Fuzzies

Matthew Young (Melbourne Meditation Centre)

4.8guided•11 min•

How To Comfort Your Inner Child: IFS Meditation

Dan Roberts

4.8guided•22 min•

The 3 Ns: Self-Compassion Made Simple

Reuben Lowe

4.9guided•16 min•

Sleepy Affirmations: I Am Here For Me

Reuben Lowe

4.8guided•11 min

Loving Breath 10 Minute Power Practice

Harshada David Wagner

4.9guided•8 min

What Colour Are You?

ruthi knight

4.8guided•13 min

Stress Free

Djenaba Kai Jones

4.8guided•30 min

Sailing Towards The Sun: A Sleep Meditation For Seasonal Affective Disorder

Michelle's Sanctuary

4.7guided•30 min

The Golden Blanket - Soothing Worries And Thoughts

Jenine Boser

5guided•14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

4.9guided•33 min

Getting To Know Our Feelings

Renee Sills

4.9guided•17 min

Come Down From Crisis - Supportive Space

Alison Potts

5guided•11 min•

Short Stress Buster Practice

Linda Hall

4.8guided•19 min

Corona Calm

Andy Hix

4.7guided•8 min

Healing Abandonment Wounds In The Body

Orit Krug

5guided•17 min•

Hold Your Emotions With Non-Judgement

Eileen Rose Miles

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.8guided•10 min

Self Kindness Meditation For When You're Feeling Low

Madelyne Schermer

4.8guided•5 min

Love Yourself Rampage (Abraham Hicks)

Ruben Meulenkamp

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.9guided•6 min

Safe Space Meditation For Soothing Anxiety

Katrina de Toney

4.9guided•19 min•

Guarding And Gifting- A Yoga Nidra For Nervous System Rest

Aurora Allen

4.8guided•9 min•

Stop Over-Giving: Healing Anxious Attachment

Orit Krug

4.9guided•6 min•

Emergency Panic Attack Rescue

Neta

4.8guided•45 min

Winter Dreams: A Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.7guided•53 min

A Winter's Walk: Guided Sleep Meditation & Bedtime Story

Michelle's Sanctuary

4.8guided•53 min

Wisteria Dreams In The Midnight Garden: Sleep Story

Michelle's Sanctuary

4.7guided•11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.7guided•57 min

Wanderlust: Alaska | Sleep Story & Meditation

Michelle's Sanctuary

5guided•26 min

Soft-Spoken Reiki For Sleep When Overstimulated

Bridgette Sterling

4.9guided•27 min

Somatic Grief Meditation

Waterfall Yoga Therapy

4.7guided•12 min

Journey To The Angelic Realms

Amanda Nicole

5guided•15 min

Hibernation

Dan Aveline Yves

4.8guided•59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.8guided•53 min•

The Peace Capsule: Deep Sleep Jouney

Michelle's Sanctuary

4.9guided•9 min•

The Gentle River: Preparing For A Big Day

Michelle's Sanctuary

4.8guided•60 min•

Fireside Memories At The Lake Chalet: Cozy Bedtime Story

Michelle's Sanctuary

4.8guided•44 min

Snowy Autumn Night: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.9guided•6 min

Making Space For Anxiety

Diana Hill

4.8guided•13 min

Embracing Me Meditation For Sleep

Isabelle Fitzgerald

4.8guided•59 min•

Fall Asleep Fast: The Waves Of Slumber

Michelle's Sanctuary

4.8guided•9 min

Creating Containment - Somatic Practice

Brittany Pollard

4.8guided•2 min•

Self-Soothing

Josie Ong

4.7guided•16 min

Somatic Tracking - Experience Nervous System Safety

Em Leveret

4.8guided•13 min

Balloon Meditation For Sleep

Isabelle Fitzgerald

4.9guided•18 min

Healing Grief With Self Love

Heleen Ernst

4.9guided•10 min•

Kids Meditation Story Navigating Sadness With Davide Dolphin

Revibify

4.8guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.9guided•31 min

Peaceful Escape For Empaths

Cory Cochiolo

4.8guided•5 min

Vocal Toning & Humming Meditation (No Words)

Rachel Dugas (Raychill Vibe)

4.8guided•9 min

Healing Hands Breathing Practice

Christie Vallance

4.9guided•21 min

Walking Labyrinth Meditation

Judith

4.7guided•10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

5guided•17 min

Nervous System Regulation

Harrison Meagher

4.8guided•13 min

Relax With Every Breath

Padma Gordon

5guided•16 min•

Healing Worst-Case Thinking: What Could Go Right?

Miriam Amavi

4.8guided•60 min

Deep Sleep Visualizing Your Peaceful And Beautiful Place

Robert Aceves

4.7guided•5 min

You Will Be OK (For When You Need A Voice To Soothe You)

Rosie Harris

5guided•10 min

Calm Your Nervous System With Resourcing

Katie Dunn

4.7guided•5 min

Self-Compassion Break

Susan Sweetwater

5guided•9 min

From Overwhelm To Calm: Self-Compassion Meditation For Moms

Anja

4.9guided•16 min

Relaxation Meditation

Laetitia Di Franco - Freitas

4.9guided•7 min

Coming Home To The Heart- Quick Relief In A Time Of Need

Tess | Being Moved

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

5guided•13 min

Calming Guided Trauma-Informed Yoga Practise (Music)

Doris Müllner

4.9guided•8 min•

Affirmations: I Choose To Honour Myself

Reuben Lowe

5guided•17 min•

For When You Feel Like You Are Falling Behind In Life

Miriam Amavi

5guided•15 min

Soften Soothe And Allow Those Difficult Emotions

Melissa Chrusz Meilleur

4.8guided•20 min

Cultivating Emotional Intelligence - 20 Minute Daily Insight

Julien Lacaille

4.9guided•21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

4.9guided•9 min

Safe Space Meditation

Natalia Cavaliere

4.9guided•11 min

Focusing Inward: Connect With Your Inner Wisdom

Nat Harrison

4.8guided•8 min

Trust Your Partner After A Previous Abusive Relationship

Orit Krug

4.8guided•17 min

Internal Coherence: Self-Soothing Meditation

Lauren Hutchings

4.7guided•21 min

MSC Soften-Soothe-Allow

Dr Christine Braehler

4.9guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

4.9guided•19 min

Heart Chakra Affirmations

Jane Lyon

4.7guided•19 min

RAINS Meditation

Susan Sweetwater

4.8guided•11 min

Keeping It In The Day

Tess | Being Moved

5guided•13 min•

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.9guided•17 min•

An Effective Anti-Stress Practice

Hans van Veen

5guided•14 min

Comfort During Uncertain Times

Emma Bradford

4.8guided•12 min

A Tonglen Meditation To Ease Suffering

Morgan Balavage

4.6guided•16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

4.8guided•11 min

Body Love: Healing With Self-Touch

Jungjin Moon

4.9guided•10 min

Imploring Meditation Before Messages

Meris R Gebhardt

4.7guided•9 min

I Am Safe - Affirmations For Safety

Petra Zikmund

4.8guided•9 min

Compassionate Hand [Music Edition]: Simple Self-Love Practice

Tanisha Rose (The Global Therapy Room)

4.7guided•15 min

Feeling Comfortable In Your Skin: Compassionate Body Scan

Dr Christine Braehler

4.8guided•10 min•

Dealing With Change: The Willow Tree

Michelle's Sanctuary

5guided•7 min

Vagus Nerve Massage - A Daily Exercise For Inner Balance

Melina Offenburger

4.7guided•10 min

Beginners Meditation For Calm (10 Mins)

Fleur Chambers

4.7guided•23 min

Zac's Hoodie | Kids Sleep Story

Cory Cochiolo

4.7guided•13 min

Journey Through Space Meditation For Sleep

Isabelle Fitzgerald

4.9guided•14 min•

Somatic Meditation To Calm & Reset Your Nervous System

Lai Tattis

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

4.7guided•16 min

Calm Body And Mind

Sarah McGill

5guided•18 min•

Finding Safety In Your Body While Healing From Trauma

Olivia Jackson

5guided•14 min•

Meditation & Affirmations: I Choose To Honour Myself

Reuben Lowe

5guided•22 min

Somatic Healing For The Heart

Nathalie Reubens

4.8guided•9 min

Meltdown Meditation: For Meltdowns & Overwhelm

Amy Peters

4.7guided•42 min

Cinderella In The Park: Guided Meditation & Sleep Story

Michelle's Sanctuary

4.7guided•36 min

Healthy Boundaries & Stable Attachment Meditation

Renee Sills

4.8guided•21 min

Full Moon In Sag (June 2025)... This Place

Vivienne Gerard

4.8guided•12 min

Let Go Of The Day: An Evening Meditation For Deep Rest

Andrea Wilhelm

4.9guided•21 min•

Soothing Guidance Out Of A Panic Attack – And Back To Safety

Miriam Amavi

4.7guided•23 min

Yoga Nidra For Menopause

Jennie Wadsten Sharma

4.7guided•15 min•

Feel Safe Now

Naomi Goodlet

4.7guided•16 min

Toning Ourselves Into Being

Sacred Recovery

5guided•55 min•

I Am Affirmations For Panic Attack Relief

Christian Thomas

4.9guided•21 min•

Letting Go Letting Go

Ocean DYNN

4.8guided•48 min•

Romantic Bedtime Story: Moon Over Niagara

Michelle's Sanctuary

4.7guided•11 min

Mindful Self-Kindness & Sitting With Difficulty

Amy McMillan

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

5guided•13 min

Cosmic Water Healing Meditation

Jane Lyon

4.8guided•9 min•

Befriending Your Inner Soother: IFS Meditation

Dan Roberts

4.8guided•9 min

You Are Safe To Feel: A Somatic Meditation For Stress

Francesca Emilia

4.9guided•19 min•

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

5guided•60 min

I Am Safe Now

Velora

4.8guided•7 min

Soothe And Regulate Your Nervous System

Miriam Amavi

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

4.7guided•5 min

Calm The Nervous System Through Positive Self-Talk

Linda Hall

4.7guided•17 min

Emotional Flashback Grounding - Trauma Informed

Heidi Fischer

4.8guided•14 min

Supporting Our Young Nervous System

Lynn Fraser

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

5guided•4 min

A Micro Practice For Nervous System Regulation

Laura Starky

4.8guided•11 min

Soothe The Worried Mind To Sleep

Allison Swarts

4.7guided•10 min

Mindful Self-Kindness For New Mums

Amy McMillan

5guided•23 min

Yoga Nidra - Fire Element (With Music)

Kim Sterenborg

4.8guided•9 min

Feeling Your Emotions

Dana Murphy

4.9guided•15 min

Managing The Art Of Forgiveness 1 Exercise

Active Meditation

5guided•3 min

5 Minutes To Thaw Your Body Into Flow

Zia Jehan

4.7guided•15 min

Heal Stomach Cells

Linda Makkimane

4.8guided•13 min

Evening Aura Clearing And Rejuvenation Meditation

Rachel Hillary

5guided•10 min•

RAIN Self-Compassion Practice | Without Music

Heather Deane

4.9guided•12 min

Feel Your Feelings-A RAIN Practice For Difficult Emotions

T-Bob Bodin

4.9guided•10 min

Heartbeats

Alon Ferency

4.7guided•12 min

Breathwork

Katy May Spencer

4.8guided•19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

4.7guided•8 min

Mindful Self-Compassion: Self-Compassion Break

Anahita Navab Holden

4.8guided•10 min

Daily Loving Check-In

Myesha

5guided•37 min

Full Moon In Libra (Apr 2025)... Inner Authority

Vivienne Gerard

4.8guided•9 min

Quick Calm Down & Reset

Cory Cochiolo

5guided•8 min

When Your Nervous System Won't Switch Off

Johanna Asterdal

5guided•10 min

Conquer Your Nervous System Fast With This Technique

Margarida Pimenta

5guided•25 min

Learning To Hold & Be Held

Lara Birk

4.8guided•6 min

Coming Home...

Tiffany Love

4.6guided•6 min

Reset Meditation For Dealing With Uncomfortable Emotions

Lisa Abramson

5guided•16 min•

Soothing The Body: Guided Imagery For Physical Pain

Motoki

4.7guided•18 min

Softening Into Difficult Emotions

Sara Rabinovitch, Ph.D

4.8guided•17 min

Meet Your Inner Child: A Powerful Healing Meditation

Desi Hall

4.7guided•9 min

Compassionate Hand: A Simple Exercise For Mindful Self-Love

Tanisha Rose (The Global Therapy Room)

4.7guided•20 min

Beginners Meditation For Calm (20 Mins)

Fleur Chambers

4.7guided•14 min

Feeling Emotions And Connecting With Values

Kristy Arbon

4.8guided•17 min•

Quickly Soothe Your Nervous System

Eileen Rose Miles

4.7guided•14 min

Feeling Emotions And Connecting With Values

Kristy Arbon

4.8guided•17 min•

Quickly Soothe Your Nervous System

Eileen Rose Miles

5guided•12 min•

Raising Your Trigger Threshold

Jeffrey Eisen

5guided•10 min

The Mindful Tea Practice

Tara Skipp

5guided•10 min•

Nervous System Regulation

Cathy Doherty

4.8guided•5 min•

Oh Well: 5 Minutes To Protect Your Peace

Michelle's Sanctuary

4.9guided•14 min•

Becoming Whole: Honoring And Embracing All Of Your Parts

Charlie Burlingham, PhD

4.6guided•15 min

It's OK: Affirmation Meditation

Alison Potts

4.8guided•8 min

Soothe Anxiety In Minutes

Emily Hayden

5guided•17 min

Nervous System Regulation: Vagus Nerve Release & Relaxation

Frankie P

4.6guided•4 min

For Kids: Grounding

Children's Meditation with Julie Bond-Rowe

5guided•7 min•

Anxious Attachment SOS: Reassurance When You're Apart

Scarlett Grace

4.8guided•10 min

Resourcing For Safety In Practice

Shelley Murphy

4.8guided•11 min

The RAIN Of Self Compassion - Self Healing & Self Acceptance

Tammy Casselson

4.8guided•4 min

SOS Pause

Lauren Duffy

4.8guided•8 min•

You Are Prepared: Diffuse Anxiety And Worry

Epiphany Mason

4.7guided•30 min

Guided Body Scan & Mindfulness Practice

Nick Kientsch

4.7guided•5 min

Fear Is Here

Lisa Pollard

5guided•4 min

Universal Symphony

Alon Ferency

4.7guided•25 min

(MSC) Affectionate Breathing

Mindfulness Northwest

4.8guided•13 min

Meditation To Calm Down

Josie Ong

5guided•3 min

3 Minutes Of Feeling Safe: Coming Home To Your Body

Melina Offenburger

5guided•12 min

Caregivers Relaxing Coffee Break

Judith

4.7guided•24 min

When Life Feels Unsettled Sleep Meditation

Katie Krimitsos

4.8guided•9 min

Centre, Connect, Ground & Flow Meditation

Helen Driver

4.7guided•17 min•

Mindful Self-Compassion

Andy Hix

4.7guided•45 min

Hollywood: A Magical Sleep Story

Michelle's Sanctuary

4.9guided•5 min

Silencing Negative Self-Talk (5-Minute Reset)

Molly Cedergreen

4.9guided•7 min

Crown Of Daisies - A Meditation To Help Under 5s With Grief

Lorraine Murray

4.7guided•13 min

Immediate Emotional Soothing: Rest In Loving Embrace

Jordyn Roe

4.8guided•11 min

Softening Around Discomfort

Naami Padi

4.7guided•10 min

You Are Safe - Calming Down From Overwhelm

L. Reimer

5guided•5 min

5 Minutes To Peace

Sharon van Oers

5guided•14 min

Extra Gentle Healing Meditation

Lisa Shea

4.7guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

5guided•2 min•

Bear Hug Goodnight Story For Kids | Sleep Routine

Tatjana Pleus

4.8guided•17 min•

A Steadying Start For Morning Anxiety

Alison Potts

4.8guided•8 min•

Emotional Trigger SOS: Break The Cycle

Jordana Reim

5guided•6 min

5 Minute Yoga Nidra For A Quick Reset

Anitra Lahiri

5guided•31 min

Inner Child Healing: A Journey To Meet Your Younger Self

Abi Beri

4.8guided•15 min

Realign Your Energy Anytime, Anywhere

Emily Cassel

5guided•14 min

Psalm 116 - The Contemplative Bible Meditation Series

Leslie DMello

4.9guided•13 min

Eagle Mountain Parts Check-in

Brandon Tilt

4.7guided•8 min

Back To Center Meditation

Wambui Njuguna

4.9guided•12 min•

Caring Touch And Nourishing Breath

Pasha Lyndi

4.8guided•30 min

30-Minute Guided Yoga Nidra For Deep Sleep

Oscar Sundman - Vita Veda

5guided•5 min•

Nervous System Regulation

Melinda Bernstein

5guided•16 min

Guided Meditation + Movement For Heaviness

Krupa Shikotra

4.7guided•56 min•

Take it Easy | Guided Sleep Meditation

Michelle's Sanctuary

5guided•27 min

Awareness Of The Breath

Singhashri

5guided•15 min

Creating Space: Self-Soothing Practice For Pain & Overwhelm

Zia Jehan

4.7guided•16 min

Meditation For Grief

Jean Vitrano, Mindfulness Facilitator

4.9guided•12 min

Being With Hard Things... When The World Is Crazy.

Therese Skelly

5guided•15 min

Meeting And Holding Your Younger Self

Diana Boskma

4.7guided•6 min

Nurture

Jen Edwards

5guided•11 min

7 Days Of Wintering: Soften The Inner Voice (Day 5)

Amber-Lea Naylor

4.7guided•6 min

Nurture

Jen Edwards

5guided•11 min

7 Days Of Wintering: Soften The Inner Voice (Day 5)

Amber-Lea Naylor

4.6guided•9 min

Self-Compassion Meditation: Accepting Difficult Emotions

Adia Gooden, Ph.D

5guided•15 min

Finding Your Grey Area Compassion Meditation

Josta Kolkman - Unplug

4.7guided•3 min

Diaphragmatic Breathing

Cait Luke

5guided•32 min

Back To Balance

Treva Rayne

4.7guided•11 min

Emotional Eating- Self-Discovering The Root Cause

Nathan O'Neill

5guided•7 min

Finding Balance During Spiritual Awakening

Sarah Woodard

4.7guided•40 min•

Peaceful Journey Into Sleep

Cory Cochiolo

4.8guided•11 min

Missing Your Twin Flame - A Centering Meditation

Jessica Doyle

5guided•9 min

Walking With Inner Child On A Beach

Brittany Jackson

5guided•18 min•

Transform Self-Judgments Into Self-Love In Minutes

Amandine LRH

4.8guided•15 min•

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

5guided•10 min

Self-Soothing Meditation

Saad Ahmed

5guided•17 min

Nervous System Regulation No. 17 Breathing Practices

Frankie P

5guided•17 min•

A Guided Journey: Self Compassion, Healing, Transformation

Marissa Munn ("Mar")

4.7guided•9 min

Cultivate Calm Using RAIN Method

Ashley Looker

5guided•4 min

Somatic Self-Hug For Calming Anxiety

Deanna Saunders

5guided•19 min•

Returning Home: A Cabin Meditation For Calm

Christian Henwood

5guided•7 min

Compassionate Self-Touch

Rae Luise

5guided•9 min

Self-Compassion Break

Sybille Hüfner

4.8guided•20 min

Attachment Panic SOS: Calming And Self-Soothing

Deanna Saunders

4.8guided•14 min

Pain Of Disconnection- Dealing With Hurtful Remarks

Adele Stewart

4.8guided•6 min

Arriving And Orienting Practice

Singhashri

5guided•25 min

Breathwork To Create Safety In Your Body

Matthew Chavez

5guided•8 min

Meeting Change With Mindful Compassion

Theresa B. Skaar

4.8guided•18 min

Vagus Nerve & Nervous System Reset

James Wilson

5guided•6 min

12 Days Of Christmas Day 9

Inge Bundchen, NP

5guided•15 min

Body Scan With Your Hands

Zia Jehan

4.8guided•14 min•

Healing A Broken Heart | Self-Soothing Meditation

Cory Cochiolo

5guided•14 min

When You Want To Reach Out Again: Anxious Attachment Support

Deanna Saunders

4.8guided•20 min•

Gently Move Out Of Freeze Mode- Somatic Practice

Dr. Kim Lye

5guided•20 min

Self-Love & Kindness Meditation: 20 Minutes To Inner Peace

Arthur Reynolds

5guided•17 min

Your Inner Safe Place: A Meditation On Safety And Protection

Guendalina Warnecke

4.6guided•5 min

Overcoming Jealousy

Orit Krug

5guided•3 min

The Dancing Cloud: A Soothing Bedtime Story Meditation

Satyavathi Devi Balla

4.8guided•10 min•

Clearing Yourself Of Other People's Energy

Kristen Grove

4.8guided•3 min

A Simple Practice - Butterfly Hugs

Sam Isles

4.8guided•10 min

Healing Emotions & Self Empathy Development

Leah Kumayama

4.7guided•59 min

Healing Abandonment Wounds - Insight Timer Live Recording

Orit Krug

4.8guided•17 min

Our Turbulent Ocean

Janaki

5guided•4 min

Calming Technique To Help You Feel Safe And Support Sleep

Eilidh Horder

4.8guided•23 min

RAIN Meditation For Difficult Emotions

Alysia Sierra

4.9guided•12 min•

Meeting Suffering With Presence

Mark Stevens

5guided•6 min

Learning To Self-Soothe: A Guided Practice

Jenna Tremblay

5guided•9 min

Endometriosis Meditation - Self-Compassion Mantra For Relief

Kayla - Mind Over Endo Pain

4.8guided•14 min

Men: Feeling Rejected Or Unwanted? Try This Before Bed

Lisa Welsh

5guided•4 min•

3 Principles Pause - Finding Calm Amidst Expectation

Clare Downham

5guided•9 min•

A Somatic Practice For Deep Inner Security

Sarah Schaefer

4.7guided•15 min

Empowered Serenity: A Meditation for HSP Overwhelm

Tonya Rothe

5guided•10 min

Affectionate Breath Practice

Chikanayo Okorafor

4.8guided•16 min

EFT Tapping For Easing Overwhelm

Liesel Teversham

4.7guided•18 min

Tapping To Release Binge & Emotional Eating Urges

Christine Coen

4.7guided•9 min

Try A Taste Of Deep Rest: 5 Min Yoga Nidra

Ollie Pinn

4.8guided•14 min

Meditation For Handling Anxiety With Resilience

Kate Truitt

4.8guided•17 min

Safe Place Visualisation

Bianca Winter-Mallari