20:31

Beginners Meditation For Calm (20 Mins)

Name: Beginners Meditation For Calm (20 Mins)
Uploaded: 2021-09-20T07:13:43.000Z
Duration: 20 min 31 s
Channel: Fleur Chambers
Description: Find a sense of peace and calm in the gentle movement and intelligence of your breath, the softening of your body, and the felt sense of the ground beneath you. From here, you'll be ready to re-enter the world with a sense of clarity, focus, and renewed energy.

by Fleur Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.7k

Find a sense of peace and calm in the gentle movement and intelligence of your breath, the softening of your body, and the felt sense of the ground beneath you. From here, you'll be ready to re-enter the world with a sense of clarity, focus, and renewed energy.

Calm Daily 20 Minutes Peace Gentle Movement Softening Clarity Focus Renewed Energy Body Scan Grounding Self Soothing Emotional Support Gratitude Breathing Breathing Awareness Full Body Smiles Smiling Visualizations

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.