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Having Our Own Back - a meditation for self support

Name: Having Our Own Back - a meditation for self support
Uploaded: 2023-03-27T20:29:14.615Z
Duration: 20 min 43 s
Channel: Tess | Being Moved
Description: A meditation on “having our own back”, developing our skills in showing up for ourselves and in being able to be with our own experience. It focuses on developing self care and self compassion, enabling us to give ourselves what we need. It may particular serve those working with codependency issues, those in recovery, or anyone who wants to improve their relationship with themselves.

by Tess | Being Moved

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.4k

A meditation on “having our own back”, developing our skills in showing up for ourselves and in being able to be with our own experience. It focuses on developing self care and self compassion, enabling us to give ourselves what we need. It may particular serve those working with codependency issues, those in recovery, or anyone who wants to improve their relationship with themselves.

Self Support Meditation Self Care Compassion Codependency Recovery Forgiveness Tenderness Abandonment Advocacy Inner Dialogue Soothing Self Doubt Criticism Trust Awareness Acceptance Love Respect Worth Reflection Growth Healing Beliefs Self Esteem Reliance Validation Empowerment Responsibility Knowledge Honesty Integrity Loyalty Cultivation Nurturing Emotional Care Overcoming Criticism Doubt Exploration Self Validation Discovery Increase Self Forgiveness Self Compassion Self Abandonment Self Soothing Self Criticism Self Awareness Self Acceptance Self Love Self Respect Self Worth Self Reflection Personal Growth Self Healing Self Belief Self Reliance Personal Empowerment Personal Responsibility Self Inquiry Self Discovery Self Knowledge Personal Integrity Self Cultivation Self Nurturing Emotional Self Care Self Esteem Building Overcoming Self Criticism Self Doubt Exploration Self Growth Self Empowerment Self Honesty Integrity Cultivation Discoveries Inquiry Self Discovery Increases Self Loyalty Increases

Meet your Teacher

Tess | Being Moved

Santa Cruz, CA, USA

Meet your Teacher

Tess | Being Moved

Santa Cruz, CA, USA

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