Meditation For Handling Anxiety With Resilience

Resilience can feel distant after experiencing a traumatic loss. This guided meditation with Dr. Kate Truitt helps us create space to be in relationship with feelings of separation anxiety and despair. It encourages a gentle pause, allowing the use of soothing self-touch to bring comfort in difficult moments.

As we breathe deeply, grounding ourselves in the present, we imagine a safe place that brings calm. Focusing on the vibrant elements of this space, we engage all our senses. Emotions, like clouds in the sky, may drift away with each exhale.

Affirmations like “I can be resilient” remind us of our strength throughout the healing journey. Recovery takes time, but it is possible. We have the strength to get through this.