Guarding And Gifting- A Yoga Nidra For Nervous System Rest
by Aurora Allen
This Yoga Nidra practice is an invitation to return home to yourself. When we are triggered, we often slip into old patterns of fight, flight, freeze, or fawn. These responses once kept us safe but no longer serve the fullness of who we are. In this guided meditation, you will be gently led through breath, body awareness, and stillness to soothe the young one within and reconnect with your authentic self. Through a slow body scan and deep rest, your nervous system is offered space to release, restore, and settle into safety. This practice reminds you that peace is not found outside of you; it lives within. As you rest back into this truth, you soften into your own wholeness and return to the world more grounded, open, and free.
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Austin, TX, USA