06:24

Arriving And Orienting Practice

Name: Arriving And Orienting Practice
Uploaded: 2024-06-09T16:33:39.446Z
Duration: 6 min 24 s
Channel: Singhashri
Description: A 6.5 min practice to support us in arriving in and orienting to any space we are in and what can be directly felt in the body just now. An especially helpful practice when arriving in an unfamiliar space or one in which you may anticipate feeling uncomfortable.

by Singhashri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

A 6.5 min practice to support us in arriving in and orienting to any space we are in and what can be directly felt in the body just now. An especially helpful practice when arriving in an unfamiliar space or one in which you may anticipate feeling uncomfortable.

Sensory Awareness Body Scan Emotional Acceptance Self Soothing Orientation

Meet your Teacher

Singhashri

London

Meet your Teacher

Singhashri

London

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