06:24

Learning To Self-Soothe: A Guided Practice

Name: Learning To Self-Soothe: A Guided Practice
Uploaded: 2025-12-30T20:30:50.044Z
Duration: 6 min 24 s
Channel: Jenna Tremblay

by Jenna Tremblay

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick guided practice is designed for moments when your nervous system is running fast - when anxiety, racing thoughts, and overwhelm feel urgent and intense. Through gentle orienting exercises, bilateral tapping, breathwork, and guided visualization, you'll learn to turn inward and soothe yourself rather than seeking relief outside yourself. We'll practice being with difficult feelings as they move through, teaching your nervous system that it's safe to settle. This is trauma-informed support for anyone whose body feels stuck in survival mode.

Anxiety Self Soothing Nervous System Grounding Tapping Breathwork Visualization Self Compassion Trauma Informed Nervous System Regulation Self Soothing Techniques Grounding Exercises Butterfly Tapping Breathing Adjustment Visualization Technique

Meet your Teacher

Jenna Tremblay

Southampton, NY, USA

Meet your Teacher

Jenna Tremblay

Southampton, NY, USA

© 2026 Jenna Tremblay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.