Compassionate Hand: A Simple Exercise For Mindful Self-Love

[Music-free version]

Part of Acceptance & Commitment Therapy and Loving-Kindness meditation practices, is this Compassionate Hand Exercise, an easy and effective way to grow self-love, cultivate mental well-being and self-soothe.

Use this technique when you need to reduce stress, increase happiness, and develop a deeper connection with self. Start your internal relationship journey here with me, with this simple meditation for self-validation and self-attunement. Music version available soon.

Reviews

Such an effective and simple way to tap into self compassion and care. I'll definitely use this regularly. Thanks so much for sharing this 😀

Thank u Thank u! The tension in my jaw just melted away. In fact,, I still feel the heat from my hand!.. and my body is so much more relaxed. This was wonderful. I will be coming back to this a lot!

Just what I needed to self-soothe some energy near my heart space. Thank you!!! 🦋✨🤍

Exactly what I needed to start my day from a long night. Thank you! 🙏🏾🙏🏾🙏🏾