This meditation is for you to completely surrender to your body and the cosmic energy that you are born of.
Sit comfortably on your seat,
Straight spine,
Feet firmly on the ground,
Hands resting comfortably anywhere in the lap.
Begin with a deep cleansing breath through the body,
In and out.
Another breath in and out.
One more breath in to cleanse the body,
Out the mouth to enter this meditation.
Imagine warm water is flooding the room that you are in.
First it begins to creep over your feet,
Covering them,
Relaxing and soothing them from the bottoms to the top in the healing warmth of this cosmic water.
Water rises to your ankles slowly,
Helping you relax as it moves up your shins,
Past your calves,
Below the knees.
Breathing in,
Relaxing into the water as it moves up to cover your knees,
Allowing the warmth to heal any discomfort in the lower legs.
Feel the weight of your legs sink into the water.
Inhale,
Exhale.
As the water moves up to cover the tops of the thighs and move between the legs.
Breathing in and out.
The water rises slowly to reach your hands,
Submerging your fingers,
Palms and wrists in warm healing water.
Feel the warmth move up between the legs and into the hips,
Bottom,
The lower back.
Allow the weight of the body to sink into this luxurious cosmic water.
Feel it move up your wrists to your forearms and your elbows.
Sink your belly and all the organs inside of it into this warm water.
Breathing in,
Breathing out.
Feeling the water rise rib by rib to the chest,
The upper back,
The upper arms.
Sink into this warm cosmic bath.
As the water rises,
Allow it to heal any aches or pains in the heart,
In the chest space,
In the back,
Between the shoulders.
Feel the body sinking.
Breathing in,
Breathing out.
Breathing in,
Breathing out.
Surrendering to the warmth of this cosmic blue water.
The water slowly rises up the neck,
Around the throat,
To touch the base of the skull and the jawline.
Breathing in and out.
Allowing the weight of the head to release into the warm water as it continues to rise up,
Covering the lips,
The cheeks,
Submerging the nose up over the ears.
Breathing in,
Breathing out.
Allowing the warm water to submerge the eyes and the temples in this warm glowing blue darkness.
And as the water rises past the forehead,
It covers every hair on your head.
As you begin to float in this cosmic bath,
Surrendering to the body.
The room that you are sitting in,
The space around you,
Is filling up to the ceiling with this glowing blue healing cosmic water.
The top of your head is fully submerged.
Breathing in,
Breathing out.
Surrendering the body into this cosmic space.
Observing the water as it rises over your head to completely fill the space.
Feel yourself floating in this loving,
Warm,
Cosmic water.
Observe that you are the space.
You are the space around you.
You have transcended your body and now you are the cosmos.
Surrendering to the weightlessness of your body in the space you are experiencing.
