Making Space For Anxiety

Ease nighttime worry with a gentle, body-based practice that meets anxiety with warmth instead of struggle. You’ll be guided to shift attention from racing thoughts into physical sensations, locate the “epicenter” of tension, and breathe spaciousness around it. Compassionate imagery and simple cues help you soften, hold what’s present, and settle the nervous system.

The track closes with calming intentions to support rest and a return to peace.

Reviews

A much needed reminder to care for even this part of me. Thank you.

Without going into detail (and there’s lots of detail!), this was so very helpful to us tonight. We can’t say thank you enough.

I loved this meditation. Very insightful, grounding and transformative. Thank you.🙏

I have a bit of anxiety and worry about work performance as I'm learning a new software program. I am making room for this body sensation. Thank you.