How To Comfort Your Inner Child: IFS Meditation

Learning to comfort your inner child is key to self-soothing, especially if you are feeling stressed, anxious, upset, or some other strong emotion. In this Internal Family Systems meditation, Dan guides you through a process of first connecting with, then calming, and soothing the little boy or girl inside.

This short, simple practice could be transformative, especially if you try it every time you are struggling in some way. Over time, you will establish a warm, loving connection with your inner child – and so begin to feel calmer, happier, and more at peace in your day-to-day life.

Reviews

This is an amazing practice! I loved every bit of it.

Really beautiful meditation as an introduction to this practice. I would appreciate longer pauses/less talking now I know the approach, so I can really tune in to the internal dialogue. (I think you might already have alternative tracks available for this!)
My scared young ones inside need lots of soothing at the moment so I am very grateful for this support. Thank you 🙏💜

Thanks for the lovely 😊 meditation 🧘‍♀️ I will repeat it as I had a number of body sensations come up

This was a very nourishing meditation. I really enjoyed it thank you 🤍

Very helpful, need to repeat as I felt so calm I fell asleep! Thank you for sharing this, 🙏