Calm Your Nervous System With Resourcing

This practice guides you through a somatic technique to help reduce stress and build resilience. You’ll choose a personal “resource” — a memory, image, or sensation that brings comfort or safety — and learn to gently anchor your awareness there.

This practice supports nervous system regulation and is especially helpful during moments of overwhelm, anxiety, or dysregulation.

There is no background music or bell at the end of practice. Appropriate for beginners and practitioners at any level.

Reviews

This is such a helpful practice and I will be returning to it again to build some more resources.