Sleepy Affirmations: I Am Here For Me

You don't even have to repeat these affirmations. Get comfortable and drift away. They have been made to nurture you. Nurturing you into a deep and restorative night's sleep. There is a short introduction, then affirmations only. In the background, the sounds of waves are intertwined with chants from a choir. Drift away for a year and a day.

Transcript

Welcome to sleepy affirmations.

I am here for me.

And so,

As you absorb these affirmations,

You'll be getting the benefits of these whilst you drift away.

You don't have to repeat them,

Just absorb them.

And over time,

They can have little transformational effects.

On your body and mind.

In everyday life as well.

It's a win-win situation.

Dear body,

You've been here all my life.

Thank you.

And in this very moment,

It is my time.

In this very moment,

These surroundings around me,

All is well.

I am safe.

I allow these words to soothe my body,

Mind and soul.

I allow my body and mind to prepare for deep sleep.

Moving deeper into the realm of imagination.

I choose stillness and space.

I choose the softness of this breath.

I choose to sleep deeply.

I love the fact that the universe is gently calling me to sleep.

I am pure awareness,

Drifting into a space of conscious kindness.

I am essence itself.

Pure awareness.

All is well in this kind,

Loving and spacious place.

I feel content.

So content.

Moving into the realm where all things good are possible.

My sleepy affirmations.

What do you mean?

Now I drift off into a dream.

This space is here for me.

I am here for me.

My body heals in the softness of this moment.

My body is nourished in the softness of this moment.

My body is restored in the softness of this moment.

I am fully at peace.

I am here for me.

My body.

My mind.

Nothing else matters.

But this time,

It's time for deep,

Restorative sleep.

And from the depth of my core,

I know this to be true.

All is well in this kind,

Loving and spacious place.

My sleepy affirmations.

What do you mean?

Now I drift off into a dream.

Reviews

Good morning Reuben! I remember loving it while listening to it and the music too which came in much later but I fell asleep. I’ll be listening to it again tonight. Thank you Reuben for this beautiful gift. Forever, Tanusree ❤️💕

Wonderful meditation. Kind and soothing. Thank you, Reuben.

This is a lovely track to help you down regulate and drift off to sleep if you’re tired. I’d recommend one of Reuben’s Selfeggio tracks if you need something a little more in depth.

Thought I’d try a different sleep meditation of yours tonight. It sent me to sleep! I woke up to see 22.33 on my digital clock.
Thank you Reuben.