23:09

Yoga Nidra For Menopause

Name: Yoga Nidra For Menopause
Uploaded: 2021-10-18T17:57:21.000Z
Duration: 23 min 9 s
Channel: Jennie Wadsten Sharma

by Jennie Wadsten Sharma

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Welcome to this balancing Yoga Nidra for Menopause. This can be a challenging time in life and this Yoga Nidra is focusing on balancing the nervous system and the body and mind. We'll start with a few minutes of PMR (Progressive Muscle Relaxation) to release tension in the body, followed by a soothing breathing exercise and body scan. You can do it at any time of the day and there's no failure: the body knows what you need and all you have to do is to lie down and relax and listen to it.

Yoga Nidra Menopause Body Scan Progressive Muscle Relaxation Breathing Safe Space Emotional Awareness Self Soothing Relaxation Nervous System Menopause Support Body And Mind Breathing Awareness Visualizations

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

© 2026 Jennie Wadsten Sharma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.