
14:03
14:03
Men: Feeling Rejected Or Unwanted? Try This Before Bed
by Lisa Welsh
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
315
For the men who feel unseen. This is Day 1 of a new kind of wind-down. A soft space to end your day - especially if you're carrying rejection, shame, or touch hunger. I’ll be here often, helping you exhale the weight of the day. You don’t have to earn comfort. You deserve it.
MenRejectionSelf CompassionSelf SoothingEmotional ValidationTouch HungerRelaxationSleepPhysiological SighMasculine EnergyJaw RelaxationSleep Preparation
Meet your Teacher

Lisa Welsh
London, UK
