Showing Up For Ourselves
04:33
04:33

Showing Up For Ourselves

by Lynn Fraser

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13.8k

The last person we are friendly with is ourselves. Our inner critic condems us. It's not too late to repair our relationship with ourselves. We can attune to ourselves now even if we've been at war within. We can offer ourselves unconditional knowing and support.

SelfCompassionInner CriticEmotional AwarenessSelf SoothingAttachmentBody AwarenessTrustSelf CompassionSecure AttachmentBreathing Awareness

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada