
04:33
04:33
Showing Up For Ourselves
by Lynn Fraser
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13.8k
The last person we are friendly with is ourselves. Our inner critic condems us. It's not too late to repair our relationship with ourselves. We can attune to ourselves now even if we've been at war within. We can offer ourselves unconditional knowing and support.
SelfCompassionInner CriticEmotional AwarenessSelf SoothingAttachmentBody AwarenessTrustSelf CompassionSecure AttachmentBreathing Awareness
Meet your Teacher

Lynn Fraser
Halifax Canada
