Stop Over-Giving: Healing Anxious Attachment

Overgiving is a common issue amongst those of us with anxious attachment. When we fear abandonment or rejection, we may overcompensate by giving too much of our energy and care, especially to those who may not be able to receive it. Once you can break the habit of overgiving, you may experience monumental shifts in your self-security. This is a body and movement-based meditation to help you embody more confidence and self-love so that you break the pattern of overgiving and increase your ability to be securely attached in all of your relationships. You may do a deeper dive into healing overgiving and other unhealthy patterns by signing up for my IT course: Heal Anxious Attachment.

Reviews

Thank you for your work on InsightTimer. The five day course was helpful and interesting. 🌸🙏

Thank you 🙏🏼

Very lovely way to access love for oneself. Thank you for the guidance!
Donna

Completely insightful! Thank you. Will head to your course too. Thank you. 🙏 xx

Thank you so much for this meditation. I have ADHD and with it rejection sensitivity . . It was like it was devised for me. Can't wait to try it through out the day and experience the release I have just had from it over and over again. I allow myself to be such a door mat because I am so desperate to feel loved. Giving everything I have to my partner only to feel resentment when I don't feel like I get much back . I felt freedom from this cycle. I felt strong , reassured, safe and loved . Thank you. Thank you . Thank you