Go ahead and start with your feet flat on the ground and find the perfect position for your spine.
You want to have it vertical but not too collapsed and not too arched.
Just take a moment to find the perfect position for your spine so that it's strong and supple.
And go ahead and pull up a grounding cord from the deep center of the earth.
You're going to imagine a root growing out of this nurturing matrix,
Growing up through all the levels of the earth until it reaches your root chakra,
Which is just hanging out right below where you're sitting.
And just allow yourself to begin to receive the perfect amount of earth energy for you.
And go ahead and widen that cord just a little bit.
And gently just allow any excess energies from your auric field to begin to descend down that grounding cord into the earth to be neutralized.
Just allow that over full field of yours to gently empty out.
Allow other people's expectations,
Their projections,
Other people's emotions and feelings are going to just drain out this grounding cord from your aura.
And when they do,
They're starting to loosen in your cells and the tissues of your body.
Your muscles are going to begin to release their tension.
Your tissues are going to begin to release other people's expectations,
Any emotions of theirs you've been running through your system.
All of this is effortlessly draining out down through this grounding cord.
And now bringing your attention to the center of your head,
I want you to notice the space right above your head.
This is your crown chakra.
And I want you to just turn that the color gold.
And as it becomes gold,
Other people's thoughts,
Rules and regulations,
Belief systems and dogmas that don't belong wholly to you are going to be gently neutralized,
Sent out of your chakra,
Your crown.
And they're going to gently trickle down through your grounding cord to be neutralized by the earth.
And go ahead and run that crown space again at gold and neutral.
And I want you to bring your awareness now to your solar plexus.
This is an area of your body below your ribs.
And it moves down to just about two inches underneath your belly button.
And go ahead and bring that back to neutral.
If it was collapsed,
You're going to bring it up.
If it was pushed out,
You're going to bring it back.
And you're just going to run this at neutral.
And as you do,
You're going to feel your belly soften and your spine strengthen.
Anything that was activated or kicked up as we clear these centers is going to go out into your auric field and again be drained out down your grounding cord.
And go ahead and clear that grounding cord.
And once again,
Imagine the deep center of the nurturing earth and pull up a new cord,
Right into your root chakra.
And just allow yourself to receive the perfect amount of earth energy to nurture you right now.
And go ahead from the center of the cosmos,
Bring down a golden sun into your aura,
Into your crown and just replenish with golden cosmic energy.
You can go ahead and create and replenish with as many golden suns as you need right now.
Filling up your aura with this nurturing golden light,
Filling in any holes and gaps that have been created from removing other people's energies.
And thank your body for being willing to change.
Thank your aura for being willing to clear,
Purify,
And reset to your natural frequency.
And now bringing a golden sphere up into your crown.
And now bringing a golden sphere above your head.
We're going to turn this on to recall.
And now we're going to call back your original energies from anywhere they may have been deposited.
You're going to pull them back from your loved one's energy fields,
From your to-do list,
From your past pains and your past wins.
We're going to call your energy back from future timelines.
We're going to call your energy back from all of the spaces you've visited,
The rooms of your house,
Any schools,
Any offices,
Any stores.
Just call all of your energy back into this golden sun,
Cleared and purified.
And just allow it to update.
And gently bring that down into the throne of your heart,
Where it's going to open up and your energies will settle up in and around your body and your energy field.
They know exactly where to go.
Just allow yourself to be harmonized and rebalanced.
And smooth out the edges of your aura.
Allow yourself to feel both spacious and full.
Allow yourself to feel this tone of what it's like to be cleared of other people's energies and be sovereignly inside your own.
And bring a smile to your face to anchor this feeling.
And when you're ready,
Just gently blink your eyes open and look at something beautiful in the room.
Begin by focusing on the patterns of light and dark.
You're just bringing yourself back into your body.
Just bringing yourself current.
And just invite yourself to stay current,
To return to the currency of space and fullness.
And then bring your focus out from that object into the room.
Notice yourself in your space.
Go ahead and give your thighs a squeeze if that feels good.
You can haven a little bit by rubbing the backsides of your arms,
Crossing your arms in front and rubbing from your shoulder to your elbow.
You're here.
