Let Go Of The Day: An Evening Meditation For Deep Rest

This guided evening meditation helps you gently let go of the day and settle into a state of rest. Through a calming body scan and slow breath-counting practice, you’ll support your nervous system in shifting from tension to ease. Designed to reduce anxiety, quiet the mind, and promote deep relaxation, this practice is perfect for winding down before sleep or anytime you need to reset.

Reviews

Beautiful soothing and peaceful end to the day with a lovely soft and gentle voice . Thank you. 🙏🏻

Hi Andrea! How wonderful to find you here! This was such a lovely relaxing meditation and I loved the affirmations at the end. thank you! 🫶🏼