11:11

7 Days Of Wintering: Soften The Inner Voice (Day 5)

Name: 7 Days Of Wintering: Soften The Inner Voice (Day 5)
Uploaded: 2026-01-18T15:08:11.021Z
Duration: 11 min 11 s
Channel: Amber-Lea Naylor
Description: This is Day 5 of the 7 Days Of Wintering series. Today’s practice helps you soften the inner pressure that can drive urgency and over-efforting. You’ll be guided through calming breathwork, gentle body awareness, and grounding reflection to support a kinder pace. Leave feeling steadier, more present, and aligned with what’s essential in this season.

by Amber-Lea Naylor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is Day 5 of the 7 Days Of Wintering series. Today’s practice helps you soften the inner pressure that can drive urgency and over-efforting. You’ll be guided through calming breathwork, gentle body awareness, and grounding reflection to support a kinder pace. Leave feeling steadier, more present, and aligned with what’s essential in this season.

Self Compassion Nervous System Breathwork Self Inquiry Mantra Winter Self Soothing Intention Reframing Grounding Presence Nervous System Regulation Belly Breathing Mantra Repetition Mouth Breathing Intention Setting

Meet your Teacher

Amber-Lea Naylor

Richmond, VA, USA

Meet your Teacher

Amber-Lea Naylor

Richmond, VA, USA

© 2026 Amber-Lea Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.