14:08

Supporting Our Young Nervous System

Name: Supporting Our Young Nervous System
Uploaded: 2023-03-27T13:17:22.000Z
Duration: 14 min 8 s
Channel: Lynn Fraser

by Lynn Fraser

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

666

This quiet reflective practice takes us back to when we experienced being distressed and on our own. With our eyes open, our adult self connects with our young nervous system to offer support and healing at the moment, without reaching for food or other ways of coping. Please have two soft pillows or one pillow and a soft blanket so you can have support and comfort behind you and in front of you. We can return to this beautiful practice of building resilience again and again.

Support Nervous System Reflection Distress Healing Resilience Body Awareness Inner Child Emotional Regulation Self Soothing Mindfulness Nonverbal Communication Inner Child Healing Self Soothing Methods Mindful Presence Memory Recall Memories Sensory Experiences

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.