14:08
This quiet reflective practice takes us back to when we experienced being distressed and on our own. With our eyes open, our adult self connects with our young nervous system to offer support and healing at the moment, without reaching for food or other ways of coping. Please have two soft pillows or one pillow and a soft blanket so you can have support and comfort behind you and in front of you. We can return to this beautiful practice of building resilience again and again.