Take it Easy | Guided Sleep Meditation

Take it easy tonight. Some say that life is hard and we must choose our hard. But when it comes time to unwind and fall asleep, I invite you to choose your easy. Embrace the blissful vibes on a California beach at sunset, immersed in a lifestyle of ease. Visualize yourself in an idyllic landscape, as you manifest your path of relaxation, releasing tension and inviting restful sleep. If you seek inner peace, sweet dreams, and escape from the chaotic world, then use tonight to choose your easy. It's time to dream away.

Transcript

Good evening,

You are listening to Take It Easy,

A guided sleep meditation to support and foster feelings of comfort and bliss.

In the fast-paced world of our waking lives,

Some people will say that life is hard and that we must choose our hard.

But not tonight or any night when sleep is on the horizon.

Tonight we are going to choose our easy.

With a series of soothing visualizations,

You may revel in the luxurious present moment to unwind and take it easy.

Your only job is to tend to your needs and make yourself as comfortable as you can right now.

Use your imagination to self-soothe and feel good.

It's time to dream away.

I would like to welcome you to Michelle's Meditation Sanctuary.

I am Michelle and my mission is to help you stand down at the end of the day and find peace in the sanctuary of your body and mind.

In this sacred place,

You decide what thoughts and feelings to allow.

Nothing to disrupt your intentions for unwinding and taking it easy can wait for another time.

You may think of my voice as that of a trusted friend who is always here for you whenever you need a reminder to relax.

Allow the sound waves of my voice to wash over you and let you know that you are worthy of every blissful moment to come before sleep.

Remember that I am simply a guide and at any point in this practice,

You may take free reign and modify your experience in a way that works for you.

At any point,

You may abandon my voice entirely if sleep beckons.

There are no rules.

Now is a chance to get to know yourself better and celebrate being you.

As you settle into your bed,

Feel your body become heavy,

Like a stone smoothed by weather and time,

Sinking deep into the soothing cerulean waters of a tepid sea.

Easing into the support of your bed,

Let your muscles become slack.

You may hug your arms around your chest or interlace your fingers to lovingly connect with your body.

Harness your energy with a tender touch.

Every bit of energy you have right now is for you and you alone.

Focus on your breath,

Inhaling slowly and deeply through your nose,

Imagining every oxygen molecule comes in like a team of supporters with the intention of bringing you good feelings and relaxation.

Throughout this life,

You always have the power to claim your breath and use it to enhance anything you desire.

Blow out the air through pursed lips,

Blowing away any remnants of the day or thoughts that get in the way.

When you are ready,

Inhale again and pretend the air smells of the ocean.

Sweet,

Salty,

Misty.

Your inhalation is a solve.

When you are ready to exhale,

The seaside air is healing you in ways that go deep into your subconscious mind,

Conjuring good memories of feeling your best.

As you inhale,

You connect with holidays and sunny days.

You recall reveling in the wonders of being alive and enjoying an escape.

And then exhale,

Enjoy another sigh,

As if you are letting go of all the weariness of life and any knots or tension in your body.

Let them all go away with the tide,

Absorbed into the vast ocean.

Enjoy one more round of this conscious breathwork,

Filling your lungs and expanding your chest the most you have all day.

Claim the space around you,

Feeling so light that you could float atop the surface of the ocean with ease.

Add a yawn if you like,

And then sigh,

Sinking down,

Down,

Down into the delicious comfort of this moment.

From head to toe,

Follow a wave of energy that nurtures and soothes you,

Undulating over you,

Gently easing and pulsing to help you relax deeper.

The crown of your head and temples,

Your brows and eyes,

Your under eyes and cheekbones,

Your jaw and lips all soften.

Your shoulders release from your ears as your neck,

Collarbones and spine find repose.

You feel the warmth of your heart in this quiet moment of ease and connection.

The energy continues to flow over your abdomen,

Your pelvis and hips.

It branches out over your arms and legs,

Your joints,

Your hands and your feet,

Whispering to every cell in your body,

It's okay to let go.

It's okay to stand down.

And in this blanket of safety,

Love and comfort,

Let your imagination indulge you.

Take it easy.

It's a vibe where everything's good,

Like the good vibrations of a California sunset or the Pura Vida mantra of Costa Rica.

This is what life is like when your sole ambition is to be mellow and take things as they come.

Imagine yourself as this relaxed person,

Both as an observer and participant.

You see yourself barefoot in the warm,

Sun-kissed sand of a California beach.

As you dig your toes into the fine grains surrounded by lacy sea foam,

A cool incoming wave washes over your feet.

You feel the soft suction of the wet sand that becomes clay-like as it molds to the soles of your feet.

The sun dips closer to the horizon,

Casting the sapphire water in magenta light.

Many surfers are out to enjoy the sunset waves.

Some have both begun and ended their day,

Feeling the freedom of gliding through the giant crests.

One of them passes by with an infectious smile,

Transferring a feeling of elation to you.

The ocean whispers a reminder.

Take it easy.

You walk on the silky wet sand that reflects a few stray clouds in the vibrant hues of sunset skies.

The sea breeze catches the feathery fronds of palm trees and their shadows dance across the beach.

The sand molds to your every step,

Creating a natural cushion that invites relaxation and comfort.

You close your eyes and feel the mist from the ocean on your face,

Cool and light.

You taste the salt on your lips and inhale deeply,

Stretching your arms like a seagull in flight.

The wind picks up beneath your arms and your lightweight attire billows.

The breeze slips between the woven threads to caress your skin.

So simple,

Yet so powerful.

You smile and open your eyes and adapt to the vibes of the surfside community.

Mellow and embracing a different version of yourself.

The version that trusts that everything will be okay.

The version that relinquishes the illusion of control.

In search of the sublime,

Your focus shifts to only soothing sensations and experiences.

The smell of the saltwater air.

The warmth of the last rays of sunlight before the sun disappears are still pouring over you.

You tune into the rustling palms and incoming waves as they create a symphony of peace.

Everything exists beyond the pleasures of the present moment.

As you open your eyes,

The sky has completely transformed into the radiant hues of a sunset painting.

The colors marry one another in lush gradients of raspberry sorbet,

Cotton candy pink,

Lavender,

Fiery orange,

And cantaloupe.

The setting sun spreads across the incoming tide as it flows in ripples of liquid gold and blue-green.

As you walk along the shoreline with no destination in mind,

You explore the tiny seashells and pebbles underfoot.

You pick up one that appeals to you and place it in your pocket.

Each step is a tactile delight as the coolness of the water seeping into the sand creates a sensation of grounding and connection to the natural world around you.

The songs of seagulls echo in the distance,

Their calls harmonizing with the gentle rhythm of the waves.

You walk beneath a palm tree and sit in the sand that still retains the heat of the afternoon.

The warm breeze and disappearing sunlight wrap around you in a comforting embrace,

With the promise of more to come.

The gentle kisses of the ocean breeze find your face,

Carrying with them a hint of coconut and the subtle aroma of nearby beech flowers.

Sailing boats glide along the horizon,

Their white sails billowing in the breeze.

The serenity of the scene brings a sense of calm and ease to your entire being.

You are finding your ease and doing it well.

A convertible travels on the winding coastal highway behind you.

The passengers celebrate a sense of freedom as their hair is swept away by the ocean air.

You realize that everyone around you shares the same intention of taking it easy.

And everyone is succeeding.

How lucky you are to be surrounded by like-minded spirits,

Catching the last rays of the day.

It's as if time has slowed down,

Allowing you to fully immerse yourself in this blissful moment.

These are the moments that the dreamiest songs and most romantic poems are written about.

And right now,

It is all for you.

You absorb the chill energy and great vibes of this California beach,

Overcome by the tranquility and carefree spirit it embodies.

And while this experience reminds you of how to take it easy,

It's now time to choose your easy.

You close your eyes and your mind takes on the fluidity of the Pacific.

As the sun slips away,

You drift to another place and time as you choose your easy.

You gravitate to someplace where you have always envisioned yourself as the happiest and the most relaxed.

Perhaps it has been a long time since you have been here.

Or maybe this is a place that has been on your mind as the ideal getaway.

You immerse yourself in this new landscape,

Feeling grateful for the ability to travel on the wings of a new thought.

You notice the air,

How it smells and feels.

You pay attention to the surface you walk on,

Slowly meandering.

And exploring this place causes your heart to brim and overflow with joy.

Again,

You experience this new environment as an observer and participant.

You make special notice of your face.

It's so relaxed and content.

Your eyes sparkle.

Your lips are in a constant soft smile.

Your skin glows.

And despite all the accomplishments or milestones or points in life that called for celebration,

In this moment,

You celebrate your ability to take it easy,

Above and beyond everything else.

You discover the lost art of being content and in no hurry to be anywhere else,

With no desire to go back or forward.

You simply revel in the euphoric sensation of being exactly where you deserve and need to be.

Peaceful.

Happy.

The sound of your own voice and inner dialogue.

The sounds of the mental chatter brought on by the outside world no longer drive you crazy.

Because it's silent here.

And these thoughts are replaced with the waves of awe and merriment of this chosen place.

Like a classical violinist tuning their instrument,

You tune the sounds in your mind.

Nothing out of sync or out of tune with the experience you are cultivating is filtered out.

The easy that you choose is filled with endless possibilities for exploration and discovery.

The environment around you is vibrant,

Inviting,

And full of wonders waiting to be uncovered.

Take a moment to absorb the sights and sounds of this special place.

What do you see?

Are there lush green forests,

Towering mountains,

Or pristine beaches?

Or are you someplace away from nature?

In a room or building that brings you ease?

Allow the beauty of your surroundings to envelop you and ignite a sense of curiosity within.

As you venture further,

Take notice of the aromatic notes that linger.

Breathe in deeply and let the fragrances awaken your senses,

Evoking feelings of joy and connection Like an instant portal to dreams and memories that bring a smile to your face.

Times of ease.

Times that were carefree.

As you explore,

Let your mind wander and ask yourself questions about this place.

What secrets does it hold?

What beautiful stories might this place tell?

Allow your imagination to roam freely to positive thoughts and ideas.

Embrace the sense of wonder that accompanies each step you take.

Again,

You are overcome by the feeling of fluidity found along the Pacific coastline.

As you continue,

You may encounter interesting creatures and wildlife.

Or perhaps you may come across people you enjoy connecting with.

You observe everything with a sense of awe and appreciation for the interconnectedness of all living things.

And of the things you encounter.

How do they move and go about their business?

How do they interact in this peaceful environment?

Reflect on the beauty and balance that becomes one with you right now.

Pause for a moment and reflect on the positive memories and experiences that have brought you to this point.

Notice how everything changed the moment you decided to choose easy.

Gratitude is your gateway to more.

And as the observer,

You see an easygoing person that you may be more often.

Enjoying the most of each fleeting moment that comes your way.

As the participant,

You feel incredibly lucky and blessed to know that you are always one choice away from choosing easy.

Being of control and focusing on what is within your power.

As you continue your exploration,

Notice how the environment responds to your presence.

A gentle breeze against your skin.

A common experience on this mystical day.

Notice how this special place welcomes you with open arms.

You are always welcome here.

And this thought unlocks deep feelings of how good it is to have some place to simply be.

The sense of belonging resonates deep within your soul.

Each step you take is an invitation to fully immerse yourself in the glorious present moment.

To embrace the beauty that surrounds you.

And to revel in the connections you forge with the environment and the people you encounter along the way.

Allow yourself to be present.

And cherish the simple pleasures and small miracles that this new place offers.

And when you choose easy,

It means you also go easy on yourself.

Accepting and loving yourself in your most authentic state.

You embrace the good feelings that arise from the positive energy of exploration and the profound sense of connection with the world around you.

Perhaps you take this time to do something that you love or something you have always wanted to do.

As being carefree and connected become your priority,

You find it easy to focus on this skill or activity.

This is what you truly want to be doing.

And you thrive.

You capture this moment.

Choosing your easy.

Choosing your passion.

And you file it in your mind.

Not merely a place that exists in your imagination,

But a place that you are capable of visiting in your waking life.

Dreaming is a form of planning.

You continue to drift between worlds.

From the beach of great vibes to the easy location that you chose.

To the bridge that beams brightly,

Ready to guide you from wakefulness to sleep.

You drift and let go,

Ready to fall asleep.

And as you drift into a peaceful slumber,

Remember that choosing your own easy is not just about the physical environment,

But also about cultivating a mindset of positivity and openness.

Your dreams can take you to unimaginable destinations where the possibilities are boundless and the connections you forge are timeless.

All throughout your life,

Your subconscious mind is there to help inform you and foster the dreams that will propel you to places your soul longs for in your waking life.

Drifting from one world to the next,

With the ease and grace of a watercolor brush overlapping soothing colors,

You simply go with this feeling,

Surrendering to it.

As you come to the edge of sleep,

Carry with you the sensations of the sand between your toes,

The salty breeze on your skin,

And the vibrant colors of the sunset.

Hold on to the easy that you chose,

Protecting and nurturing it deep within.

Embrace the serenity of this experience,

Knowing that you can always return to this place of ease within your mind whenever you need it.

And in your waking life,

You can make it a game or even a habit to choose your easy.

And with the promise of a return to this blissful place,

You slowly dip into the tranquil pool of sleep,

Letting go of everything,

Taking it as easy as one can.

Finding bliss,

Finding grace,

Finding ease,

Finding sleep.

It's time to dream away.

Reviews

I have been listening to Michelle’s stories for a few months now. They are all excellent, with a calm soothing voice. Thank you so much for this, and ALL you many meditations. I very rarely ever get to the end of them! ✨🙏✨